Chicken, broilers or fryers, breast, meat only, cooked, roasted
Food Group: Poultry Products
Category: Chicken
Popular tags: chicken breast, 1 chicken breast,
Serving Sizes: 0.50 breast, bone and skin removed | cup, chopped or diced | unit (yield from 1 lb ready-to-cook chicken) |
Nutrition FactsServing Size: 0.50 breast, bone and skin removed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 141.9 kcal |
0% |
| Total Fat | 3.1 g |
4.7% |
| Saturated Fat | 0.9 g |
4.3% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 1.1 g |
0% |
| Cholesterol | 73.1 mg |
24.4% |
| Sodium | 63.6 mg |
2.7% |
| Potassium | 220.2 mg |
6.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 26.7 g |
53.4% |
| Vitamin A | 17.2 IU |
0.3% |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.7% |
| Thiamin | 0.1 mg |
4% |
| Riboflavin | 0.1 mg |
5.8% |
| Niacin | 11.8 mg |
59% |
| Vitamin B-6 | 0.5 mg |
25.8% |
| Folate | 3.4 mcg |
0.9% |
| Folic acid | - | - |
| Vitamin B-12 | 0.3 mcg |
4.9% |
| Pantothenic acid | 0.8 mg |
8.3% |
| Calcium | 12.9 mg |
1.3% |
| Iron | 0.9 mg |
5% |
| Magnesium | 24.9 mg |
6.2% |
| Zinc | 0.9 mg |
5.7% |
| Copper | 0 mg |
2.1% |
| Phosphorus | 196.1 mg |
19.6% |
| Selenium | 23.7 mcg |
33.9% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup, chopped or diced |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 231 kcal |
0% |
| Total Fat | 5 g |
7.7% |
| Saturated Fat | 1.4 g |
7.1% |
| Polyunsaturated Fat | 1.1 g |
0% |
| Monounsaturated Fat | 1.7 g |
0% |
| Cholesterol | 119 mg |
39.7% |
| Sodium | 103.6 mg |
4.3% |
| Potassium | 358.4 mg |
10.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 43.4 g |
86.9% |
| Vitamin A | 28 IU |
0.6% |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.1% |
| Thiamin | 0.1 mg |
6.5% |
| Riboflavin | 0.2 mg |
9.4% |
| Niacin | 19.2 mg |
96% |
| Vitamin B-6 | 0.8 mg |
42% |
| Folate | 5.6 mcg |
1.4% |
| Folic acid | - | - |
| Vitamin B-12 | 0.5 mcg |
7.9% |
| Pantothenic acid | 1.4 mg |
13.5% |
| Calcium | 21 mg |
2.1% |
| Iron | 1.5 mg |
8.1% |
| Magnesium | 40.6 mg |
10.2% |
| Zinc | 1.4 mg |
9.3% |
| Copper | 0.1 mg |
3.4% |
| Phosphorus | 319.2 mg |
31.9% |
| Selenium | 38.6 mcg |
55.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook chicken) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 85.8 kcal |
0% |
| Total Fat | 1.9 g |
2.9% |
| Saturated Fat | 0.5 g |
2.6% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 0.6 g |
0% |
| Cholesterol | 44.2 mg |
14.7% |
| Sodium | 38.5 mg |
1.6% |
| Potassium | 133.1 mg |
3.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 16.1 g |
32.3% |
| Vitamin A | 10.4 IU |
0.2% |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0 mg |
2.4% |
| Riboflavin | 0.1 mg |
3.5% |
| Niacin | 7.1 mg |
35.7% |
| Vitamin B-6 | 0.3 mg |
15.6% |
| Folate | 2.1 mcg |
0.5% |
| Folic acid | - | - |
| Vitamin B-12 | 0.2 mcg |
2.9% |
| Pantothenic acid | 0.5 mg |
5% |
| Calcium | 7.8 mg |
0.8% |
| Iron | 0.5 mg |
3% |
| Magnesium | 15.1 mg |
3.8% |
| Zinc | 0.5 mg |
3.5% |
| Copper | 0 mg |
1.3% |
| Phosphorus | 118.6 mg |
11.9% |
| Selenium | 14.4 mcg |
20.5% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.