Chicken, broilers or fryers, breast, meat and skin, cooked, roasted
Food Group: Poultry Products
Category: Chicken
Serving Sizes: 0.50 breast, bone removed | cup, chopped or diced | unit (yield from 1 lb ready-to-cook chicken) |
Nutrition FactsServing Size: 0.50 breast, bone removed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 193.1 kcal |
0% |
| Total Fat | 7.6 g |
11.7% |
| Saturated Fat | 2.1 g |
10.7% |
| Polyunsaturated Fat | 1.6 g |
0% |
| Monounsaturated Fat | 3 g |
0% |
| Cholesterol | 82.3 mg |
27.4% |
| Sodium | 69.6 mg |
2.9% |
| Potassium | 240.1 mg |
6.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 29.2 g |
58.4% |
| Vitamin A | 91.1 IU |
1.8% |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
0.8% |
| Thiamin | 0.1 mg |
4.3% |
| Riboflavin | 0.1 mg |
6.9% |
| Niacin | 12.5 mg |
62.3% |
| Vitamin B-6 | 0.5 mg |
27.4% |
| Folate | 3.9 mcg |
1% |
| Folic acid | - | - |
| Vitamin B-12 | 0.3 mcg |
5.2% |
| Pantothenic acid | 0.9 mg |
9.2% |
| Calcium | 13.7 mg |
1.4% |
| Iron | 1 mg |
5.8% |
| Magnesium | 26.5 mg |
6.6% |
| Zinc | 1 mg |
6.7% |
| Copper | 0 mg |
2.5% |
| Phosphorus | 209.7 mg |
21% |
| Selenium | 24.2 mcg |
34.6% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup, chopped or diced |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 275.8 kcal |
0% |
| Total Fat | 10.9 g |
16.8% |
| Saturated Fat | 3.1 g |
15.3% |
| Polyunsaturated Fat | 2.3 g |
0% |
| Monounsaturated Fat | 4.2 g |
0% |
| Cholesterol | 117.6 mg |
39.2% |
| Sodium | 99.4 mg |
4.1% |
| Potassium | 343 mg |
9.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 41.7 g |
83.4% |
| Vitamin A | 130.2 IU |
2.6% |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.1% |
| Thiamin | 0.1 mg |
6.2% |
| Riboflavin | 0.2 mg |
9.8% |
| Niacin | 17.8 mg |
89% |
| Vitamin B-6 | 0.8 mg |
39.2% |
| Folate | 5.6 mcg |
1.4% |
| Folic acid | - | - |
| Vitamin B-12 | 0.4 mcg |
7.5% |
| Pantothenic acid | 1.3 mg |
13.1% |
| Calcium | 19.6 mg |
2% |
| Iron | 1.5 mg |
8.3% |
| Magnesium | 37.8 mg |
9.5% |
| Zinc | 1.4 mg |
9.5% |
| Copper | 0.1 mg |
3.5% |
| Phosphorus | 299.6 mg |
30% |
| Selenium | 34.6 mcg |
49.4% |
| Caffeine | - | - |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook chicken) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 114.3 kcal |
0% |
| Total Fat | 4.5 g |
6.9% |
| Saturated Fat | 1.3 g |
6.4% |
| Polyunsaturated Fat | 1 g |
0% |
| Monounsaturated Fat | 1.8 g |
0% |
| Cholesterol | 48.7 mg |
16.2% |
| Sodium | 41.2 mg |
1.7% |
| Potassium | 142.1 mg |
4.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 17.3 g |
34.6% |
| Vitamin A | 53.9 IU |
1.1% |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0 mg |
2.6% |
| Riboflavin | 0.1 mg |
4.1% |
| Niacin | 7.4 mg |
36.9% |
| Vitamin B-6 | 0.3 mg |
16.2% |
| Folate | 2.3 mcg |
0.6% |
| Folic acid | - | - |
| Vitamin B-12 | 0.2 mcg |
3.1% |
| Pantothenic acid | 0.5 mg |
5.4% |
| Calcium | 8.1 mg |
0.8% |
| Iron | 0.6 mg |
3.4% |
| Magnesium | 15.7 mg |
3.9% |
| Zinc | 0.6 mg |
3.9% |
| Copper | 0 mg |
1.5% |
| Phosphorus | 124.1 mg |
12.4% |
| Selenium | 14.3 mcg |
20.5% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.