Peanuts, all types, cooked, boiled, with salt

Food Group: Legumes and Legume Products

Category: Peanuts

Serving Sizes: cup in shell, edible yield | cup, shelled | oz shelled | 33.00 nuts |

Nutrition Facts

Serving Size: cup in shell, edible yield
Amount
Per Serving		 % Daily Value**
Calories 200.3 kcal
0%
Total Fat 13.9 g
21.3%
Saturated Fat 1.9 g
9.6%
Polyunsaturated Fat 4.4 g
0%
Monounsaturated Fat 6.9 g
0%
Cholesterol - -
Sodium 473.1 mg
19.7%
Potassium 113.4 mg
3.2%
Carbohydrate 13.4 g
4.5%
Dietary Fiber 5.5 g
22.2%
Sugars 1.6 g
0%
Protein 8.5 g
17%
Vitamin A - -
Vitamin C - -
Vitamin E 2.6 mg
7.8%
Thiamin 0.2 mg
10.9%
Riboflavin 0 mg
2.3%
Niacin 3.3 mg
16.6%
Vitamin B-6 0.1 mg
4.8%
Folic acid - -
Folate 47.3 mcg
11.8%
Vitamin B-12 - -
Pantothenic acid 0.5 mg
5.2%
Calcium 34.7 mg
3.5%
Iron 0.6 mg
3.5%
Magnesium 64.3 mg
16.1%
Zinc 1.2 mg
7.7%
Copper 0.3 mg
15.7%
Phosphorus 124.7 mg
12.5%
Selenium 2.8 mcg
4%
Caffeine - -

Nutrition Facts

Serving Size: cup, shelled
Amount
Per Serving		 % Daily Value**
Calories 572.4 kcal
0%
Total Fat 39.6 g
61%
Saturated Fat 5.5 g
27.5%
Polyunsaturated Fat 12.5 g
0%
Monounsaturated Fat 19.7 g
0%
Cholesterol - -
Sodium 1351.8 mg
56.3%
Potassium 324 mg
9.3%
Carbohydrate 38.3 g
12.8%
Dietary Fiber 15.8 g
63.4%
Sugars 4.4 g
0%
Protein 24.3 g
48.6%
Vitamin A - -
Vitamin C - -
Vitamin E 7.4 mg
22.4%
Thiamin 0.5 mg
31.1%
Riboflavin 0.1 mg
6.7%
Niacin 9.5 mg
47.3%
Vitamin B-6 0.3 mg
13.7%
Folate 135 mcg
33.8%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 1.5 mg
14.9%
Calcium 99 mg
9.9%
Iron 1.8 mg
10.1%
Magnesium 183.6 mg
45.9%
Zinc 3.3 mg
22%
Copper 0.9 mg
44.9%
Phosphorus 356.4 mg
35.6%
Selenium 7.9 mcg
11.3%
Caffeine - -

Nutrition Facts

Serving Size: oz shelled
Amount
Per Serving		 % Daily Value**
Calories 90.2 kcal
0%
Total Fat 6.2 g
9.6%
Saturated Fat 0.9 g
4.3%
Polyunsaturated Fat 2 g
0%
Monounsaturated Fat 3.1 g
0%
Cholesterol - -
Sodium 212.9 mg
8.9%
Potassium 51 mg
1.5%
Carbohydrate 6 g
2%
Dietary Fiber 2.5 g
10%
Sugars 0.7 g
0%
Protein 3.8 g
7.7%
Vitamin A - -
Vitamin C - -
Vitamin E 1.2 mg
3.5%
Thiamin 0.1 mg
4.9%
Riboflavin 0 mg
1.1%
Niacin 1.5 mg
7.5%
Vitamin B-6 0 mg
2.2%
Folate 21.3 mcg
5.3%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.2 mg
2.3%
Calcium 15.6 mg
1.6%
Iron 0.3 mg
1.6%
Magnesium 28.9 mg
7.2%
Zinc 0.5 mg
3.5%
Copper 0.1 mg
7.1%
Phosphorus 56.1 mg
5.6%
Selenium 1.2 mcg
1.8%
Caffeine - -

Nutrition Facts

Serving Size: 33.00 nuts
Amount
Per Serving		 % Daily Value**
Calories 89 kcal
0%
Total Fat 6.2 g
9.5%
Saturated Fat 0.9 g
4.3%
Polyunsaturated Fat 1.9 g
0%
Monounsaturated Fat 3.1 g
0%
Cholesterol - -
Sodium 210.3 mg
8.8%
Potassium 50.4 mg
1.4%
Carbohydrate 6 g
2%
Dietary Fiber 2.5 g
9.9%
Sugars 0.7 g
0%
Protein 3.8 g
7.6%
Vitamin A - -
Vitamin C - -
Vitamin E 1.1 mg
3.5%
Thiamin 0.1 mg
4.8%
Riboflavin 0 mg
1%
Niacin 1.5 mg
7.4%
Vitamin B-6 0 mg
2.1%
Folate 21 mcg
5.3%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.2 mg
2.3%
Calcium 15.4 mg
1.5%
Iron 0.3 mg
1.6%
Magnesium 28.6 mg
7.1%
Zinc 0.5 mg
3.4%
Copper 0.1 mg
7%
Phosphorus 55.4 mg
5.5%
Selenium 1.2 mcg
1.8%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.