Peanuts, spanish, oil-roasted, with salt
Food Group: Legumes and Legume Products
Category: Peanuts
Serving Sizes: cup | oz |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 851.1 kcal |
0% |
| Total Fat | 72.1 g |
110.9% |
| Saturated Fat | 11.1 g |
55.5% |
| Polyunsaturated Fat | 25 g |
0% |
| Monounsaturated Fat | 32.4 g |
0% |
| Cholesterol | - | - |
| Sodium | 636.5 mg |
26.5% |
| Potassium | 1140.7 mg |
32.6% |
| Carbohydrate | 25.7 g |
8.6% |
| Dietary Fiber | 13.1 g |
52.3% |
| Protein | 41.2 g |
82.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.5 mg |
31.1% |
| Riboflavin | 0.1 mg |
7.4% |
| Niacin | 22 mg |
109.8% |
| Vitamin B-6 | 0.4 mg |
18.8% |
| Folate | 185.2 mcg |
46.3% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 2 mg |
20.5% |
| Calcium | 147 mg |
14.7% |
| Iron | 3.4 mg |
18.6% |
| Magnesium | 247 mg |
61.7% |
| Zinc | 2.9 mg |
19.6% |
| Copper | 1 mg |
48.6% |
| Phosphorus | 568.9 mg |
56.9% |
| Selenium | 11 mcg |
15.8% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 164.1 kcal |
0% |
| Total Fat | 13.9 g |
21.4% |
| Saturated Fat | 2.1 g |
10.7% |
| Polyunsaturated Fat | 4.8 g |
0% |
| Monounsaturated Fat | 6.3 g |
0% |
| Cholesterol | - | - |
| Sodium | 122.8 mg |
5.1% |
| Potassium | 220 mg |
6.3% |
| Carbohydrate | 4.9 g |
1.6% |
| Dietary Fiber | 2.5 g |
10.1% |
| Protein | 7.9 g |
15.9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
6% |
| Riboflavin | 0 mg |
1.4% |
| Niacin | 4.2 mg |
21.2% |
| Vitamin B-6 | 0.1 mg |
3.6% |
| Folate | 35.7 mcg |
8.9% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.4 mg |
3.9% |
| Calcium | 28.4 mg |
2.8% |
| Iron | 0.6 mg |
3.6% |
| Magnesium | 47.6 mg |
11.9% |
| Zinc | 0.6 mg |
3.8% |
| Copper | 0.2 mg |
9.4% |
| Phosphorus | 109.7 mg |
11% |
| Selenium | 2.1 mcg |
3% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.