Peanuts, valencia, oil-roasted, without salt

Food Group: Legumes and Legume Products

Category: Peanuts

Serving Sizes: cup | oz |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 848.2 kcal
0%
Total Fat 73.8 g
113.5%
Saturated Fat 11.4 g
56.8%
Polyunsaturated Fat 25.6 g
0%
Monounsaturated Fat 33.2 g
0%
Cholesterol - -
Sodium 8.6 mg
0.4%
Potassium 881.3 mg
25.2%
Carbohydrate 23.5 g
7.8%
Dietary Fiber 12.8 g
51.3%
Protein 38.9 g
77.9%
Vitamin A - -
Vitamin C - -
Thiamin 0.1 mg
8.6%
Riboflavin 0.2 mg
13%
Niacin 20.6 mg
103.2%
Vitamin B-6 0.3 mg
17.5%
Folate 181.4 mcg
45.4%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 2 mg
20%
Calcium 77.8 mg
7.8%
Iron 2.4 mg
13.2%
Magnesium 230.4 mg
57.6%
Zinc 4.4 mg
29.6%
Copper 1.2 mg
60.3%
Phosphorus 459.4 mg
45.9%
Selenium 10.8 mcg
15.4%

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 167 kcal
0%
Total Fat 14.5 g
22.3%
Saturated Fat 2.2 g
11.2%
Polyunsaturated Fat 5 g
0%
Monounsaturated Fat 6.5 g
0%
Cholesterol - -
Sodium 1.7 mg
0.1%
Potassium 173.5 mg
5%
Carbohydrate 4.6 g
1.5%
Dietary Fiber 2.5 g
10.1%
Protein 7.7 g
15.3%
Vitamin A - -
Vitamin C - -
Thiamin 0 mg
1.7%
Riboflavin 0 mg
2.6%
Niacin 4.1 mg
20.3%
Vitamin B-6 0.1 mg
3.4%
Folate 35.7 mcg
8.9%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.4 mg
3.9%
Calcium 15.3 mg
1.5%
Iron 0.5 mg
2.6%
Magnesium 45.4 mg
11.3%
Zinc 0.9 mg
5.8%
Copper 0.2 mg
11.9%
Phosphorus 90.4 mg
9%
Selenium 2.1 mcg
3%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.