Nuts, mixed nuts, oil roasted, with peanuts, without salt added
Food Group: Nut and Seed Products
Category: Nuts
Popular tags: oil roasted,
Serving Sizes: cup | oz | tbsp |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 876.1 kcal |
0% |
| Total Fat | 80 g |
123.1% |
| Saturated Fat | 12.4 g |
61.9% |
| Polyunsaturated Fat | 18.9 g |
0% |
| Monounsaturated Fat | 45 g |
0% |
| Cholesterol | - | - |
| Sodium | 15.6 mg |
0.7% |
| Potassium | 825 mg |
23.6% |
| Carbohydrate | 30.4 g |
10.1% |
| Dietary Fiber | 14.1 g |
56.2% |
| Protein | 23.8 g |
47.6% |
| Vitamin A | 27 IU |
0.5% |
| Vitamin C | 0.7 mg |
1.2% |
| Thiamin | 0.7 mg |
47.1% |
| Riboflavin | 0.3 mg |
18.5% |
| Niacin | 7.2 mg |
35.9% |
| Vitamin B-6 | 0.3 mg |
17% |
| Folate | 117.9 mcg |
29.5% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 1.8 mg |
17.7% |
| Calcium | 153.4 mg |
15.3% |
| Iron | 4.6 mg |
25.3% |
| Magnesium | 333.7 mg |
83.4% |
| Zinc | 7.2 mg |
48.1% |
| Copper | 2.4 mg |
117.9% |
| Phosphorus | 658.9 mg |
65.9% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 174.9 kcal |
0% |
| Total Fat | 16 g |
24.6% |
| Saturated Fat | 2.5 g |
12.4% |
| Polyunsaturated Fat | 3.8 g |
0% |
| Monounsaturated Fat | 9 g |
0% |
| Cholesterol | - | - |
| Sodium | 3.1 mg |
0.1% |
| Potassium | 164.7 mg |
4.7% |
| Carbohydrate | 6.1 g |
2% |
| Dietary Fiber | 2.8 g |
11.2% |
| Protein | 4.8 g |
9.5% |
| Vitamin A | 5.4 IU |
0.1% |
| Vitamin C | 0.1 mg |
0.2% |
| Thiamin | 0.1 mg |
9.4% |
| Riboflavin | 0.1 mg |
3.7% |
| Niacin | 1.4 mg |
7.2% |
| Vitamin B-6 | 0.1 mg |
3.4% |
| Folate | 23.5 mcg |
5.9% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.4 mg |
3.5% |
| Calcium | 30.6 mg |
3.1% |
| Iron | 0.9 mg |
5.1% |
| Magnesium | 66.6 mg |
16.7% |
| Zinc | 1.4 mg |
9.6% |
| Copper | 0.5 mg |
23.5% |
| Phosphorus | 131.5 mg |
13.2% |
Nutrition FactsServing Size: tbsp |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 54.9 kcal |
0% |
| Total Fat | 5 g |
7.7% |
| Saturated Fat | 0.8 g |
3.9% |
| Polyunsaturated Fat | 1.2 g |
0% |
| Monounsaturated Fat | 2.8 g |
0% |
| Cholesterol | - | - |
| Sodium | 1 mg |
0% |
| Potassium | 51.7 mg |
1.5% |
| Carbohydrate | 1.9 g |
0.6% |
| Dietary Fiber | 0.9 g |
3.5% |
| Protein | 1.5 g |
3% |
| Vitamin A | 1.7 IU |
0% |
| Vitamin C | 0 mg |
0.1% |
| Thiamin | 0 mg |
3% |
| Riboflavin | 0 mg |
1.2% |
| Niacin | 0.5 mg |
2.3% |
| Vitamin B-6 | 0 mg |
1.1% |
| Folate | 7.4 mcg |
1.8% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1.1% |
| Calcium | 9.6 mg |
1% |
| Iron | 0.3 mg |
1.6% |
| Magnesium | 20.9 mg |
5.2% |
| Zinc | 0.5 mg |
3% |
| Copper | 0.1 mg |
7.4% |
| Phosphorus | 41.3 mg |
4.1% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.