Nuts, mixed nuts, dry roasted, with peanuts, without salt added
Food Group: Nut and Seed Products
Category: Nuts
Popular tags: nuts,
Serving Sizes: cup | oz |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 813.8 kcal |
0% |
| Total Fat | 70.5 g |
108.4% |
| Saturated Fat | 9.5 g |
47.3% |
| Polyunsaturated Fat | 14.8 g |
0% |
| Monounsaturated Fat | 43 g |
0% |
| Cholesterol | - | - |
| Sodium | 16.4 mg |
0.7% |
| Potassium | 817.9 mg |
23.4% |
| Carbohydrate | 34.7 g |
11.6% |
| Dietary Fiber | 12.3 g |
49.3% |
| Protein | 23.7 g |
47.4% |
| Vitamin A | 20.6 IU |
0.4% |
| Vitamin C | 0.5 mg |
0.9% |
| Thiamin | 0.3 mg |
18.3% |
| Riboflavin | 0.3 mg |
16.1% |
| Niacin | 6.4 mg |
32.2% |
| Vitamin B-6 | 0.4 mg |
20.3% |
| Folate | 68.5 mcg |
17.1% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 1.7 mg |
16.5% |
| Calcium | 95.9 mg |
9.6% |
| Iron | 5.1 mg |
28.2% |
| Magnesium | 308.3 mg |
77.1% |
| Zinc | 5.2 mg |
34.7% |
| Copper | 1.8 mg |
87.6% |
| Phosphorus | 596 mg |
59.6% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 168.4 kcal |
0% |
| Total Fat | 14.6 g |
22.4% |
| Saturated Fat | 2 g |
9.8% |
| Polyunsaturated Fat | 3.1 g |
0% |
| Monounsaturated Fat | 8.9 g |
0% |
| Cholesterol | - | - |
| Sodium | 3.4 mg |
0.1% |
| Potassium | 169.2 mg |
4.8% |
| Carbohydrate | 7.2 g |
2.4% |
| Dietary Fiber | 2.6 g |
10.2% |
| Protein | 4.9 g |
9.8% |
| Vitamin A | 4.3 IU |
0.1% |
| Vitamin C | 0.1 mg |
0.2% |
| Thiamin | 0.1 mg |
3.8% |
| Riboflavin | 0.1 mg |
3.3% |
| Niacin | 1.3 mg |
6.7% |
| Vitamin B-6 | 0.1 mg |
4.2% |
| Folate | 14.2 mcg |
3.5% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.3 mg |
3.4% |
| Calcium | 19.8 mg |
2% |
| Iron | 1 mg |
5.8% |
| Magnesium | 63.8 mg |
15.9% |
| Zinc | 1.1 mg |
7.2% |
| Copper | 0.4 mg |
18.1% |
| Phosphorus | 123.3 mg |
12.3% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.