Nuts, mixed nuts, dry roasted, with peanuts, with salt added

Food Group: Nut and Seed Products

Category: Nuts

Serving Sizes: cup | oz |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 813.8 kcal
0%
Total Fat 70.5 g
108.4%
Saturated Fat 9.5 g
47.3%
Polyunsaturated Fat 14.8 g
0%
Monounsaturated Fat 43 g
0%
Cholesterol - -
Sodium 916.5 mg
38.2%
Potassium 817.9 mg
23.4%
Carbohydrate 34.7 g
11.6%
Dietary Fiber 12.3 g
49.3%
Sugars 6.4 g
0%
Protein 23.7 g
47.4%
Vitamin A 6.9 IU
0.1%
Vitamin C 0.5 mg
0.9%
Vitamin E 15 mg
45.4%
Thiamin 0.3 mg
18.3%
Riboflavin 0.3 mg
16.1%
Niacin 6.4 mg
32.2%
Vitamin B-6 0.4 mg
20.3%
Folate 68.5 mcg
17.1%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 1.7 mg
16.5%
Calcium 95.9 mg
9.6%
Iron 5.1 mg
28.2%
Magnesium 308.3 mg
77.1%
Zinc 5.2 mg
34.7%
Copper 1.8 mg
87.6%
Phosphorus 596 mg
59.6%
Selenium 10.3 mcg
14.7%
Caffeine - -

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 168.4 kcal
0%
Total Fat 14.6 g
22.4%
Saturated Fat 2 g
9.8%
Polyunsaturated Fat 3.1 g
0%
Monounsaturated Fat 8.9 g
0%
Cholesterol - -
Sodium 189.7 mg
7.9%
Potassium 169.2 mg
4.8%
Carbohydrate 7.2 g
2.4%
Dietary Fiber 2.6 g
10.2%
Sugars 1.3 g
0%
Protein 4.9 g
9.8%
Vitamin A 1.4 IU
0%
Vitamin C 0.1 mg
0.2%
Vitamin E 3.1 mg
9.4%
Thiamin 0.1 mg
3.8%
Riboflavin 0.1 mg
3.3%
Niacin 1.3 mg
6.7%
Vitamin B-6 0.1 mg
4.2%
Folate 14.2 mcg
3.5%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.3 mg
3.4%
Calcium 19.8 mg
2%
Iron 1 mg
5.8%
Magnesium 63.8 mg
15.9%
Zinc 1.1 mg
7.2%
Copper 0.4 mg
18.1%
Phosphorus 123.3 mg
12.3%
Selenium 2.1 mcg
3%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.