Nuts, macadamia nuts, dry roasted, without salt added
Food Group: Nut and Seed Products
Category: Nuts
Serving Sizes: cup, whole or halves | oz (10-12 kernels) |
Nutrition FactsServing Size: cup, whole or halves |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 962.1 kcal |
0% |
| Total Fat | 101.9 g |
156.8% |
| Saturated Fat | 16 g |
80% |
| Polyunsaturated Fat | 2 g |
0% |
| Monounsaturated Fat | 79.4 g |
0% |
| Cholesterol | - | - |
| Sodium | 5.4 mg |
0.2% |
| Potassium | 486.4 mg |
13.9% |
| Carbohydrate | 17.9 g |
6% |
| Dietary Fiber | 10.7 g |
42.9% |
| Sugars | 5.5 g |
0% |
| Protein | 10.4 g |
20.9% |
| Vitamin A | - | - |
| Vitamin C | 0.9 mg |
1.6% |
| Vitamin E | 0.8 mg |
2.3% |
| Thiamin | 1 mg |
63.4% |
| Riboflavin | 0.1 mg |
6.9% |
| Niacin | 3 mg |
15.2% |
| Vitamin B-6 | 0.5 mg |
24.1% |
| Folate | 13.4 mcg |
3.4% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.8 mg |
8.1% |
| Calcium | 93.8 mg |
9.4% |
| Iron | 3.6 mg |
19.7% |
| Magnesium | 158.1 mg |
39.5% |
| Zinc | 1.7 mg |
11.5% |
| Copper | 0.8 mg |
38.2% |
| Phosphorus | 265.3 mg |
26.5% |
| Selenium | 4.8 mcg |
6.9% |
Nutrition FactsServing Size: oz (10-12 kernels) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 203.6 kcal |
0% |
| Total Fat | 21.6 g |
33.2% |
| Saturated Fat | 3.4 g |
16.9% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 16.8 g |
0% |
| Cholesterol | - | - |
| Sodium | 1.1 mg |
0% |
| Potassium | 102.9 mg |
2.9% |
| Carbohydrate | 3.8 g |
1.3% |
| Dietary Fiber | 2.3 g |
9.1% |
| Sugars | 1.2 g |
0% |
| Protein | 2.2 g |
4.4% |
| Vitamin A | - | - |
| Vitamin C | 0.2 mg |
0.3% |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0.2 mg |
13.4% |
| Riboflavin | 0 mg |
1.5% |
| Niacin | 0.6 mg |
3.2% |
| Vitamin B-6 | 0.1 mg |
5.1% |
| Folate | 2.8 mcg |
0.7% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
1.7% |
| Calcium | 19.8 mg |
2% |
| Iron | 0.8 mg |
4.2% |
| Magnesium | 33.5 mg |
8.4% |
| Zinc | 0.4 mg |
2.4% |
| Copper | 0.2 mg |
8.1% |
| Phosphorus | 56.1 mg |
5.6% |
| Selenium | 1 mcg |
1.5% |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.