Nuts, mixed nuts, oil roasted, without peanuts, without salt added
Food Group: Nut and Seed Products
Category: Nuts
Popular tags: oil roasted,
Serving Sizes: cup | oz |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 885.6 kcal |
0% |
| Total Fat | 80.9 g |
124.4% |
| Saturated Fat | 13.1 g |
65.4% |
| Polyunsaturated Fat | 16.5 g |
0% |
| Monounsaturated Fat | 47.7 g |
0% |
| Cholesterol | - | - |
| Sodium | 15.8 mg |
0.7% |
| Potassium | 783.4 mg |
22.4% |
| Carbohydrate | 32.1 g |
10.7% |
| Dietary Fiber | 7.9 g |
31.7% |
| Protein | 22.3 g |
44.7% |
| Vitamin A | 28.8 IU |
0.6% |
| Vitamin C | 0.7 mg |
1.2% |
| Thiamin | 0.7 mg |
48.4% |
| Riboflavin | 0.7 mg |
41.2% |
| Niacin | 2.8 mg |
14.1% |
| Vitamin B-6 | 0.3 mg |
13% |
| Folate | 80.6 mcg |
20.2% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 1.4 mg |
13.9% |
| Calcium | 152.6 mg |
15.3% |
| Iron | 3.7 mg |
20.6% |
| Magnesium | 361.4 mg |
90.4% |
| Zinc | 6.7 mg |
44.7% |
| Copper | 2.6 mg |
129.2% |
| Phosphorus | 646.6 mg |
64.7% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 174.4 kcal |
0% |
| Total Fat | 15.9 g |
24.5% |
| Saturated Fat | 2.6 g |
12.9% |
| Polyunsaturated Fat | 3.2 g |
0% |
| Monounsaturated Fat | 9.4 g |
0% |
| Cholesterol | - | - |
| Sodium | 3.1 mg |
0.1% |
| Potassium | 154.2 mg |
4.4% |
| Carbohydrate | 6.3 g |
2.1% |
| Dietary Fiber | 1.6 g |
6.2% |
| Protein | 4.4 g |
8.8% |
| Vitamin A | 5.7 IU |
0.1% |
| Vitamin C | 0.1 mg |
0.2% |
| Thiamin | 0.1 mg |
9.5% |
| Riboflavin | 0.1 mg |
8.1% |
| Niacin | 0.6 mg |
2.8% |
| Vitamin B-6 | 0.1 mg |
2.6% |
| Folate | 15.9 mcg |
4% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.3 mg |
2.7% |
| Calcium | 30.1 mg |
3% |
| Iron | 0.7 mg |
4% |
| Magnesium | 71.2 mg |
17.8% |
| Zinc | 1.3 mg |
8.8% |
| Copper | 0.5 mg |
25.4% |
| Phosphorus | 127.3 mg |
12.7% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.