Nuts, cashew nuts, oil roasted, with salt added

Food Group: Nut and Seed Products

Category: Nuts

Popular tags: oil roasted,

Serving Sizes: cup, halves and pieces | cup, whole | oz (18 kernels) |

Nutrition Facts

Serving Size: cup, halves and pieces
Amount
Per Serving
% Daily Value**
Calories 749.5 kcal
0%
Total Fat 61.6 g
94.8%
Saturated Fat 10.9 g
54.7%
Polyunsaturated Fat 11 g
0%
Monounsaturated Fat 33.4 g
0%
Cholesterol - -
Sodium 397.3 mg
16.6%
Potassium 815.3 mg
23.3%
Carbohydrate 38.9 g
13%
Dietary Fiber 4.3 g
17%
Sugars 6.5 g
0%
Protein 21.7 g
43.4%
Vitamin A - -
Vitamin C 0.4 mg
0.6%
Vitamin E 1.2 mg
3.6%
Thiamin 0.5 mg
31.2%
Riboflavin 0.3 mg
16.5%
Niacin 2.2 mg
11.2%
Vitamin B-6 0.4 mg
20.8%
Folate 32.3 mcg
8.1%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 1.1 mg
11.4%
Calcium 55.5 mg
5.5%
Iron 7.8 mg
43.4%
Magnesium 352.2 mg
88%
Zinc 6.9 mg
46%
Copper 2.6 mg
131.8%
Phosphorus 685 mg
68.5%
Selenium 26.2 mcg
37.4%
Caffeine - -

Nutrition Facts

Serving Size: cup, whole
Amount
Per Serving
% Daily Value**
Calories 749.5 kcal
0%
Total Fat 61.6 g
94.8%
Saturated Fat 10.9 g
54.7%
Polyunsaturated Fat 11 g
0%
Monounsaturated Fat 33.4 g
0%
Cholesterol - -
Sodium 397.3 mg
16.6%
Potassium 815.3 mg
23.3%
Carbohydrate 38.9 g
13%
Dietary Fiber 4.3 g
17%
Sugars 6.5 g
0%
Protein 21.7 g
43.4%
Vitamin A - -
Vitamin C 0.4 mg
0.6%
Vitamin E 1.2 mg
3.6%
Thiamin 0.5 mg
31.2%
Riboflavin 0.3 mg
16.5%
Niacin 2.2 mg
11.2%
Vitamin B-6 0.4 mg
20.8%
Folate 32.3 mcg
8.1%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 1.1 mg
11.4%
Calcium 55.5 mg
5.5%
Iron 7.8 mg
43.4%
Magnesium 352.2 mg
88%
Zinc 6.9 mg
46%
Copper 2.6 mg
131.8%
Phosphorus 685 mg
68.5%
Selenium 26.2 mcg
37.4%
Caffeine - -

Nutrition Facts

Serving Size: oz (18 kernels)
Amount
Per Serving
% Daily Value**
Calories 164.7 kcal
0%
Total Fat 13.5 g
20.8%
Saturated Fat 2.4 g
12%
Polyunsaturated Fat 2.4 g
0%
Monounsaturated Fat 7.3 g
0%
Cholesterol - -
Sodium 87.3 mg
3.6%
Potassium 179.2 mg
5.1%
Carbohydrate 8.6 g
2.9%
Dietary Fiber 0.9 g
3.7%
Sugars 1.4 g
0%
Protein 4.8 g
9.5%
Vitamin A - -
Vitamin C 0.1 mg
0.1%
Vitamin E 0.3 mg
0.8%
Thiamin 0.1 mg
6.9%
Riboflavin 0.1 mg
3.6%
Niacin 0.5 mg
2.5%
Vitamin B-6 0.1 mg
4.6%
Folic acid - -
Folate 7.1 mcg
1.8%
Vitamin B-12 - -
Pantothenic acid 0.2 mg
2.5%
Calcium 12.2 mg
1.2%
Iron 1.7 mg
9.5%
Magnesium 77.4 mg
19.3%
Zinc 1.5 mg
10.1%
Copper 0.6 mg
29%
Phosphorus 150.5 mg
15.1%
Selenium 5.8 mcg
8.2%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.