Nuts, cashew butter, plain, without salt added
Food Group: Nut and Seed Products
Category: Nuts
Serving Sizes: oz | tbsp |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 166.4 kcal |
0% |
| Total Fat | 14 g |
21.6% |
| Saturated Fat | 2.8 g |
13.8% |
| Polyunsaturated Fat | 2.4 g |
0% |
| Monounsaturated Fat | 8.3 g |
0% |
| Cholesterol | - | - |
| Sodium | 4.3 mg |
0.2% |
| Potassium | 154.8 mg |
4.4% |
| Carbohydrate | 7.8 g |
2.6% |
| Dietary Fiber | 0.6 g |
2.3% |
| Protein | 5 g |
10% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
5.9% |
| Riboflavin | 0.1 mg |
3.1% |
| Niacin | 0.5 mg |
2.3% |
| Vitamin B-6 | 0.1 mg |
3.6% |
| Folate | 19.3 mcg |
4.8% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.3 mg |
3.4% |
| Calcium | 12.2 mg |
1.2% |
| Iron | 1.4 mg |
7.9% |
| Magnesium | 73.1 mg |
18.3% |
| Zinc | 1.5 mg |
9.8% |
| Copper | 0.6 mg |
31% |
| Phosphorus | 129.6 mg |
13% |
| Selenium | 3.3 mcg |
4.7% |
Nutrition FactsServing Size: tbsp |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 93.9 kcal |
0% |
| Total Fat | 7.9 g |
12.2% |
| Saturated Fat | 1.6 g |
7.8% |
| Polyunsaturated Fat | 1.3 g |
0% |
| Monounsaturated Fat | 4.7 g |
0% |
| Cholesterol | - | - |
| Sodium | 2.4 mg |
0.1% |
| Potassium | 87.4 mg |
2.5% |
| Carbohydrate | 4.4 g |
1.5% |
| Dietary Fiber | 0.3 g |
1.3% |
| Protein | 2.8 g |
5.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0 mg |
3.3% |
| Riboflavin | 0 mg |
1.8% |
| Niacin | 0.3 mg |
1.3% |
| Vitamin B-6 | 0 mg |
2% |
| Folate | 10.9 mcg |
2.7% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
1.9% |
| Calcium | 6.9 mg |
0.7% |
| Iron | 0.8 mg |
4.5% |
| Magnesium | 41.3 mg |
10.3% |
| Zinc | 0.8 mg |
5.5% |
| Copper | 0.4 mg |
17.5% |
| Phosphorus | 73.1 mg |
7.3% |
| Selenium | 1.8 mcg |
2.6% |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.