Nuts, almond butter, plain, without salt added
Food Group: Nut and Seed Products
Category: Nuts
Serving Sizes: cup | tbsp |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1582.5 kcal |
0% |
| Total Fat | 147.8 g |
227.3% |
| Saturated Fat | 14 g |
70% |
| Polyunsaturated Fat | 31 g |
0% |
| Monounsaturated Fat | 95.9 g |
0% |
| Cholesterol | - | - |
| Sodium | 27.5 mg |
1.1% |
| Potassium | 1895 mg |
54.1% |
| Carbohydrate | 53.1 g |
17.7% |
| Dietary Fiber | 9.3 g |
37% |
| Protein | 37.7 g |
75.4% |
| Vitamin A | - | - |
| Vitamin C | 1.8 mg |
2.9% |
| Thiamin | 0.3 mg |
22.2% |
| Riboflavin | 1.5 mg |
89.9% |
| Niacin | 7.2 mg |
35.9% |
| Vitamin B-6 | 0.2 mg |
9.5% |
| Folate | 162.5 mcg |
40.6% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.6 mg |
6.5% |
| Calcium | 675 mg |
67.5% |
| Iron | 9.3 mg |
51.4% |
| Magnesium | 757.5 mg |
189.4% |
| Zinc | 7.6 mg |
50.8% |
| Copper | 2.3 mg |
112.5% |
| Phosphorus | 1307.5 mg |
130.8% |
Nutrition FactsServing Size: tbsp |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 101.3 kcal |
0% |
| Total Fat | 9.5 g |
14.5% |
| Saturated Fat | 0.9 g |
4.5% |
| Polyunsaturated Fat | 2 g |
0% |
| Monounsaturated Fat | 6.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 1.8 mg |
0.1% |
| Potassium | 121.3 mg |
3.5% |
| Carbohydrate | 3.4 g |
1.1% |
| Dietary Fiber | 0.6 g |
2.4% |
| Protein | 2.4 g |
4.8% |
| Vitamin A | - | - |
| Vitamin C | 0.1 mg |
0.2% |
| Thiamin | 0 mg |
1.4% |
| Riboflavin | 0.1 mg |
5.8% |
| Niacin | 0.5 mg |
2.3% |
| Vitamin B-6 | 0 mg |
0.6% |
| Folate | 10.4 mcg |
2.6% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.4% |
| Calcium | 43.2 mg |
4.3% |
| Iron | 0.6 mg |
3.3% |
| Magnesium | 48.5 mg |
12.1% |
| Zinc | 0.5 mg |
3.3% |
| Copper | 0.1 mg |
7.2% |
| Phosphorus | 83.7 mg |
8.4% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.