Nuts, almonds

Food Group: Nut and Seed Products

Category: Nuts

Also known as Includes USDA commodity food A256, A264

Scientific name: Prunus dulcis

Serving Sizes: almond | cup, ground | cup, sliced | cup, slivered | cup, whole | oz (23 whole kernels) |

Nutrition Facts

Serving Size: almond
Amount
Per Serving		 % Daily Value**
Calories 6.9 kcal
0%
Total Fat 0.6 g
0.9%
Saturated Fat 0 g
0.2%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.4 g
0%
Cholesterol - -
Sodium 0 mg
0%
Potassium 8.7 mg
0.2%
Carbohydrate 0.2 g
0.1%
Dietary Fiber 0.1 g
0.6%
Sugars 0.1 g
0%
Protein 0.3 g
0.5%
Vitamin A 0.1 IU
0%
Vitamin C - -
Vitamin E 0.3 mg
0.9%
Thiamin 0 mg
0.2%
Riboflavin 0 mg
0.6%
Niacin 0 mg
0.2%
Vitamin B-6 0 mg
0.1%
Folate 0.3 mcg
0.1%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0 mg
0%
Calcium 3 mg
0.3%
Iron 0.1 mg
0.3%
Magnesium 3.3 mg
0.8%
Zinc 0 mg
0.3%
Copper 0 mg
0.7%
Phosphorus 5.7 mg
0.6%
Selenium 0 mcg
0%
Caffeine - -

Nutrition Facts

Serving Size: cup, ground
Amount
Per Serving		 % Daily Value**
Calories 549.1 kcal
0%
Total Fat 48.1 g
74%
Saturated Fat 3.7 g
18.4%
Polyunsaturated Fat 11.6 g
0%
Monounsaturated Fat 30.5 g
0%
Cholesterol - -
Sodium 1 mg
0%
Potassium 691.6 mg
19.8%
Carbohydrate 18.8 g
6.3%
Dietary Fiber 11.2 g
44.8%
Sugars 4.6 g
0%
Protein 20.2 g
40.4%
Vitamin A 4.8 IU
0.1%
Vitamin C - -
Vitamin E 24.6 mg
74.5%
Thiamin 0.2 mg
15.3%
Riboflavin 0.8 mg
45.3%
Niacin 3.7 mg
18.6%
Vitamin B-6 0.1 mg
6.2%
Folate 27.6 mcg
6.9%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.3 mg
3.3%
Calcium 235.6 mg
23.6%
Iron 4.1 mg
22.7%
Magnesium 261.3 mg
65.3%
Zinc 3.2 mg
21.3%
Copper 1.1 mg
52.7%
Phosphorus 450.3 mg
45%
Selenium 2.7 mcg
3.8%
Caffeine - -

Nutrition Facts

Serving Size: cup, sliced
Amount
Per Serving		 % Daily Value**
Calories 531.8 kcal
0%
Total Fat 46.6 g
71.7%
Saturated Fat 3.6 g
17.9%
Polyunsaturated Fat 11.2 g
0%
Monounsaturated Fat 29.6 g
0%
Cholesterol - -
Sodium 0.9 mg
0%
Potassium 669.8 mg
19.1%
Carbohydrate 18.2 g
6.1%
Dietary Fiber 10.9 g
43.4%
Sugars 4.4 g
0%
Protein 19.6 g
39.1%
Vitamin A 4.6 IU
0.1%
Vitamin C - -
Vitamin E 23.8 mg
72.1%
Thiamin 0.2 mg
14.8%
Riboflavin 0.7 mg
43.9%
Niacin 3.6 mg
18.1%
Vitamin B-6 0.1 mg
6%
Folate 26.7 mcg
6.7%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.3 mg
3.2%
Calcium 228.2 mg
22.8%
Iron 4 mg
22%
Magnesium 253 mg
63.3%
Zinc 3.1 mg
20.6%
Copper 1 mg
51.1%
Phosphorus 436.1 mg
43.6%
Selenium 2.6 mcg
3.7%
Caffeine - -

Nutrition Facts

Serving Size: cup, slivered
Amount
Per Serving		 % Daily Value**
Calories 624.2 kcal
0%
Total Fat 54.7 g
84.1%
Saturated Fat 4.2 g
21%
Polyunsaturated Fat 13.2 g
0%
Monounsaturated Fat 34.7 g
0%
Cholesterol - -
Sodium 1.1 mg
0%
Potassium 786.2 mg
22.5%
Carbohydrate 21.3 g
7.1%
Dietary Fiber 12.7 g
51%
Sugars 5.2 g
0%
Protein 23 g
45.9%
Vitamin A 5.4 IU
0.1%
Vitamin C - -
Vitamin E 27.9 mg
84.7%
Thiamin 0.3 mg
17.4%
Riboflavin 0.9 mg
51.5%
Niacin 4.2 mg
21.2%
Vitamin B-6 0.1 mg
7.1%
Folic acid - -
Folate 31.3 mcg
7.8%
Vitamin B-12 - -
Pantothenic acid 0.4 mg
3.8%
Calcium 267.8 mg
26.8%
Iron 4.6 mg
25.8%
Magnesium 297 mg
74.3%
Zinc 3.6 mg
24.2%
Copper 1.2 mg
59.9%
Phosphorus 511.9 mg
51.2%
Selenium 3 mcg
4.3%
Caffeine - -

Nutrition Facts

Serving Size: cup, whole
Amount
Per Serving		 % Daily Value**
Calories 826.5 kcal
0%
Total Fat 72.4 g
111.4%
Saturated Fat 5.5 g
27.7%
Polyunsaturated Fat 17.5 g
0%
Monounsaturated Fat 46 g
0%
Cholesterol - -
Sodium 1.4 mg
0.1%
Potassium 1041 mg
29.7%
Carbohydrate 28.2 g
9.4%
Dietary Fiber 16.9 g
67.5%
Sugars 6.9 g
0%
Protein 30.4 g
60.8%
Vitamin A 7.2 IU
0.1%
Vitamin C - -
Vitamin E 37 mg
112.1%
Thiamin 0.3 mg
23%
Riboflavin 1.2 mg
68.2%
Niacin 5.6 mg
28.1%
Vitamin B-6 0.2 mg
9.4%
Folate 41.5 mcg
10.4%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.5 mg
5%
Calcium 354.6 mg
35.5%
Iron 6.1 mg
34.2%
Magnesium 393.3 mg
98.3%
Zinc 4.8 mg
32%
Copper 1.6 mg
79.4%
Phosphorus 677.8 mg
67.8%
Selenium 4 mcg
5.7%
Caffeine - -

Nutrition Facts

Serving Size: oz (23 whole kernels)
Amount
Per Serving		 % Daily Value**
Calories 163.9 kcal
0%
Total Fat 14.4 g
22.1%
Saturated Fat 1.1 g
5.5%
Polyunsaturated Fat 3.5 g
0%
Monounsaturated Fat 9.1 g
0%
Cholesterol - -
Sodium 0.3 mg
0%
Potassium 206.4 mg
5.9%
Carbohydrate 5.6 g
1.9%
Dietary Fiber 3.3 g
13.4%
Sugars 1.4 g
0%
Protein 6 g
12.1%
Vitamin A 1.4 IU
0%
Vitamin C - -
Vitamin E 7.3 mg
22.2%
Thiamin 0.1 mg
4.6%
Riboflavin 0.2 mg
13.5%
Niacin 1.1 mg
5.6%
Vitamin B-6 0 mg
1.9%
Folate 8.2 mcg
2.1%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
1%
Calcium 70.3 mg
7%
Iron 1.2 mg
6.8%
Magnesium 78 mg
19.5%
Zinc 1 mg
6.4%
Copper 0.3 mg
15.7%
Phosphorus 134.4 mg
13.4%
Selenium 0.8 mcg
1.1%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.