Nuts, almonds, dry roasted, with salt added

Food Group: Nut and Seed Products

Category: Nuts

Serving Sizes: cup whole kernels | oz (22 whole kernels) |

Nutrition Facts

Serving Size: cup whole kernels
Amount
Per Serving
% Daily Value**
Calories 823.9 kcal
0%
Total Fat 72.9 g
112.2%
Saturated Fat 5.6 g
27.9%
Polyunsaturated Fat 17.5 g
0%
Monounsaturated Fat 46.4 g
0%
Cholesterol - -
Sodium 467.8 mg
19.5%
Potassium 1029.5 mg
29.4%
Carbohydrate 26.6 g
8.9%
Dietary Fiber 16.3 g
65.1%
Sugars 6.8 g
0%
Protein 30.5 g
61%
Vitamin A 1.4 IU
0%
Vitamin C - -
Vitamin E 35.9 mg
108.7%
Thiamin 0.1 mg
6.8%
Riboflavin 1.2 mg
69.7%
Niacin 5.3 mg
26.6%
Vitamin B-6 0.2 mg
8.7%
Folate 45.5 mcg
11.4%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.3 mg
3.2%
Calcium 367.1 mg
36.7%
Iron 6.2 mg
34.6%
Magnesium 394.7 mg
98.7%
Zinc 4.9 mg
32.6%
Copper 1.6 mg
80.7%
Phosphorus 674.8 mg
67.5%
Selenium 3.9 mcg
5.5%
Caffeine - -

Nutrition Facts

Serving Size: oz (22 whole kernels)
Amount
Per Serving
% Daily Value**
Calories 169.2 kcal
0%
Total Fat 15 g
23%
Saturated Fat 1.1 g
5.7%
Polyunsaturated Fat 3.6 g
0%
Monounsaturated Fat 9.5 g
0%
Cholesterol - -
Sodium 96.1 mg
4%
Potassium 211.5 mg
6%
Carbohydrate 5.5 g
1.8%
Dietary Fiber 3.3 g
13.4%
Sugars 1.4 g
0%
Protein 6.3 g
12.5%
Vitamin A 0.3 IU
0%
Vitamin C - -
Vitamin E 7.4 mg
22.3%
Thiamin 0 mg
1.4%
Riboflavin 0.2 mg
14.3%
Niacin 1.1 mg
5.5%
Vitamin B-6 0 mg
1.8%
Folate 9.4 mcg
2.3%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
0.6%
Calcium 75.4 mg
7.5%
Iron 1.3 mg
7.1%
Magnesium 81.1 mg
20.3%
Zinc 1 mg
6.7%
Copper 0.3 mg
16.6%
Phosphorus 138.6 mg
13.9%
Selenium 0.8 mcg
1.1%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Nuts, almonds, dry roasted, with salt added
Nuts, almonds, dry roasted, without salt added
Nuts, almonds, oil roasted, without salt added
Nuts, almonds, oil roasted, with salt added
Nuts, mixed nuts, dry roasted, with peanuts, without salt added
Nuts, cashew nuts, dry roasted, with salt added
Nuts, mixed nuts, dry roasted, with peanuts, with salt added
Nuts, cashew nuts, dry roasted, without salt added
Nuts, pistachio nuts, dry roasted, without salt added
Nuts, pistachio nuts, dry roasted, with salt added
Nuts, macadamia nuts, dry roasted, without salt added
Nuts, macadamia nuts, dry roasted, with salt added


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.