Nuts, almonds, oil roasted, with salt added

Food Group: Nut and Seed Products

Category: Nuts

Popular tags: oil roasted,

Serving Sizes: cup whole kernels | oz (22 whole kernels) |

Nutrition Facts

Serving Size: cup whole kernels
Amount
Per Serving
% Daily Value**
Calories 953 kcal
0%
Total Fat 86.6 g
133.3%
Saturated Fat 6.6 g
33%
Polyunsaturated Fat 21.2 g
0%
Monounsaturated Fat 54.6 g
0%
Cholesterol - -
Sodium 532.2 mg
22.2%
Potassium 1097.4 mg
31.4%
Carbohydrate 27.8 g
9.3%
Dietary Fiber 16.5 g
65.9%
Sugars 7.1 g
0%
Protein 33.3 g
66.7%
Vitamin A 1.6 IU
0%
Vitamin C - -
Vitamin E 40.8 mg
123.6%
Thiamin 0.1 mg
9.6%
Riboflavin 1.2 mg
72.1%
Niacin 5.8 mg
28.8%
Vitamin B-6 0.2 mg
9.3%
Folate 42.4 mcg
10.6%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.4 mg
3.6%
Calcium 456.9 mg
45.7%
Iron 5.8 mg
32.1%
Magnesium 430.2 mg
107.5%
Zinc 4.8 mg
32.1%
Copper 1.5 mg
75%
Phosphorus 731.6 mg
73.2%
Selenium 4.4 mcg
6.3%
Caffeine - -

Nutrition Facts

Serving Size: oz (22 whole kernels)
Amount
Per Serving
% Daily Value**
Calories 172.1 kcal
0%
Total Fat 15.6 g
24.1%
Saturated Fat 1.2 g
6%
Polyunsaturated Fat 3.8 g
0%
Monounsaturated Fat 9.9 g
0%
Cholesterol - -
Sodium 96.1 mg
4%
Potassium 198.2 mg
5.7%
Carbohydrate 5 g
1.7%
Dietary Fiber 3 g
11.9%
Sugars 1.3 g
0%
Protein 6 g
12%
Vitamin A 0.3 IU
0%
Vitamin C - -
Vitamin E 7.4 mg
22.3%
Thiamin 0 mg
1.7%
Riboflavin 0.2 mg
13%
Niacin 1 mg
5.2%
Vitamin B-6 0 mg
1.7%
Folate 7.7 mcg
1.9%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
0.6%
Calcium 82.5 mg
8.2%
Iron 1 mg
5.8%
Magnesium 77.7 mg
19.4%
Zinc 0.9 mg
5.8%
Copper 0.3 mg
13.5%
Phosphorus 132.1 mg
13.2%
Selenium 0.8 mcg
1.1%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.