Nuts, pecans, oil roasted, without salt added

Food Group: Nut and Seed Products

Category: Nuts

Popular tags: oil roasted,

Serving Sizes: cup | oz (15 halves) |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 786.5 kcal
0%
Total Fat 82.8 g
127.3%
Saturated Fat 8 g
39.8%
Polyunsaturated Fat 25.9 g
0%
Monounsaturated Fat 45.1 g
0%
Cholesterol - -
Sodium 1.1 mg
0%
Potassium 431.2 mg
12.3%
Carbohydrate 14.3 g
4.8%
Dietary Fiber 10.5 g
41.8%
Sugars 4.4 g
0%
Protein 10.1 g
20.2%
Vitamin A 114.4 IU
2.3%
Vitamin C 0.8 mg
1.3%
Vitamin E 2.8 mg
8.4%
Thiamin 0.5 mg
34.7%
Riboflavin 0.1 mg
7.1%
Niacin 1.3 mg
6.6%
Vitamin B-6 0.2 mg
10.3%
Folate 16.5 mcg
4.1%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.8 mg
8.1%
Calcium 73.7 mg
7.4%
Iron 2.7 mg
15.1%
Magnesium 133.1 mg
33.3%
Zinc 4.9 mg
32.8%
Copper 1.3 mg
66%
Phosphorus 289.3 mg
28.9%
Selenium 6.6 mcg
9.4%

Nutrition Facts

Serving Size: oz (15 halves)
Amount
Per Serving
% Daily Value**
Calories 202.7 kcal
0%
Total Fat 21.3 g
32.8%
Saturated Fat 2.1 g
10.3%
Polyunsaturated Fat 6.7 g
0%
Monounsaturated Fat 11.6 g
0%
Cholesterol - -
Sodium 0.3 mg
0%
Potassium 111.1 mg
3.2%
Carbohydrate 3.7 g
1.2%
Dietary Fiber 2.7 g
10.8%
Sugars 1.1 g
0%
Protein 2.6 g
5.2%
Vitamin A 29.5 IU
0.6%
Vitamin C 0.2 mg
0.3%
Vitamin E 0.7 mg
2.2%
Thiamin 0.1 mg
8.9%
Riboflavin 0 mg
1.8%
Niacin 0.3 mg
1.7%
Vitamin B-6 0.1 mg
2.7%
Folate 4.3 mcg
1.1%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.2 mg
2.1%
Calcium 19 mg
1.9%
Iron 0.7 mg
3.9%
Magnesium 34.3 mg
8.6%
Zinc 1.3 mg
8.4%
Copper 0.3 mg
17%
Phosphorus 74.6 mg
7.5%
Selenium 1.7 mcg
2.4%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.