Nuts, pecans, oil roasted, without salt added
Food Group: Nut and Seed Products
Category: Nuts
Popular tags: oil roasted,
Serving Sizes: cup | oz (15 halves) |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 786.5 kcal |
0% |
| Total Fat | 82.8 g |
127.3% |
| Saturated Fat | 8 g |
39.8% |
| Polyunsaturated Fat | 25.9 g |
0% |
| Monounsaturated Fat | 45.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 1.1 mg |
0% |
| Potassium | 431.2 mg |
12.3% |
| Carbohydrate | 14.3 g |
4.8% |
| Dietary Fiber | 10.5 g |
41.8% |
| Sugars | 4.4 g |
0% |
| Protein | 10.1 g |
20.2% |
| Vitamin A | 114.4 IU |
2.3% |
| Vitamin C | 0.8 mg |
1.3% |
| Vitamin E | 2.8 mg |
8.4% |
| Thiamin | 0.5 mg |
34.7% |
| Riboflavin | 0.1 mg |
7.1% |
| Niacin | 1.3 mg |
6.6% |
| Vitamin B-6 | 0.2 mg |
10.3% |
| Folate | 16.5 mcg |
4.1% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.8 mg |
8.1% |
| Calcium | 73.7 mg |
7.4% |
| Iron | 2.7 mg |
15.1% |
| Magnesium | 133.1 mg |
33.3% |
| Zinc | 4.9 mg |
32.8% |
| Copper | 1.3 mg |
66% |
| Phosphorus | 289.3 mg |
28.9% |
| Selenium | 6.6 mcg |
9.4% |
Nutrition FactsServing Size: oz (15 halves) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 202.7 kcal |
0% |
| Total Fat | 21.3 g |
32.8% |
| Saturated Fat | 2.1 g |
10.3% |
| Polyunsaturated Fat | 6.7 g |
0% |
| Monounsaturated Fat | 11.6 g |
0% |
| Cholesterol | - | - |
| Sodium | 0.3 mg |
0% |
| Potassium | 111.1 mg |
3.2% |
| Carbohydrate | 3.7 g |
1.2% |
| Dietary Fiber | 2.7 g |
10.8% |
| Sugars | 1.1 g |
0% |
| Protein | 2.6 g |
5.2% |
| Vitamin A | 29.5 IU |
0.6% |
| Vitamin C | 0.2 mg |
0.3% |
| Vitamin E | 0.7 mg |
2.2% |
| Thiamin | 0.1 mg |
8.9% |
| Riboflavin | 0 mg |
1.8% |
| Niacin | 0.3 mg |
1.7% |
| Vitamin B-6 | 0.1 mg |
2.7% |
| Folate | 4.3 mcg |
1.1% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
2.1% |
| Calcium | 19 mg |
1.9% |
| Iron | 0.7 mg |
3.9% |
| Magnesium | 34.3 mg |
8.6% |
| Zinc | 1.3 mg |
8.4% |
| Copper | 0.3 mg |
17% |
| Phosphorus | 74.6 mg |
7.5% |
| Selenium | 1.7 mcg |
2.4% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.