Nuts, cashew nuts, oil roasted, without salt added
Food Group: Nut and Seed Products
Category: Nuts
Popular tags: oil roasted,
Serving Sizes: cup, halves and pieces | cup, whole | oz (18 kernels) |
Nutrition FactsServing Size: cup, halves and pieces |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 748.2 kcal |
0% |
| Total Fat | 61.6 g |
94.8% |
| Saturated Fat | 10.9 g |
54.7% |
| Polyunsaturated Fat | 11 g |
0% |
| Monounsaturated Fat | 33.4 g |
0% |
| Cholesterol | - | - |
| Sodium | 16.8 mg |
0.7% |
| Potassium | 815.3 mg |
23.3% |
| Carbohydrate | 38.5 g |
12.8% |
| Dietary Fiber | 4.3 g |
17% |
| Sugars | 6.5 g |
0% |
| Protein | 21.7 g |
43.4% |
| Vitamin A | - | - |
| Vitamin C | 0.4 mg |
0.6% |
| Vitamin E | 1.2 mg |
3.6% |
| Thiamin | 0.5 mg |
31.2% |
| Riboflavin | 0.3 mg |
16.5% |
| Niacin | 2.2 mg |
11.2% |
| Vitamin B-6 | 0.4 mg |
20.8% |
| Folate | 32.3 mcg |
8.1% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 1.1 mg |
11.4% |
| Calcium | 55.5 mg |
5.5% |
| Iron | 7.8 mg |
43.4% |
| Magnesium | 352.2 mg |
88% |
| Zinc | 6.9 mg |
46% |
| Copper | 2.6 mg |
131.8% |
| Phosphorus | 685 mg |
68.5% |
| Selenium | 26.2 mcg |
37.4% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup, whole |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 748.2 kcal |
0% |
| Total Fat | 61.6 g |
94.8% |
| Saturated Fat | 10.9 g |
54.7% |
| Polyunsaturated Fat | 11 g |
0% |
| Monounsaturated Fat | 33.4 g |
0% |
| Cholesterol | - | - |
| Sodium | 16.8 mg |
0.7% |
| Potassium | 815.3 mg |
23.3% |
| Carbohydrate | 38.5 g |
12.8% |
| Dietary Fiber | 4.3 g |
17% |
| Sugars | 6.5 g |
0% |
| Protein | 21.7 g |
43.4% |
| Vitamin A | - | - |
| Vitamin C | 0.4 mg |
0.6% |
| Vitamin E | 1.2 mg |
3.6% |
| Thiamin | 0.5 mg |
31.2% |
| Riboflavin | 0.3 mg |
16.5% |
| Niacin | 2.2 mg |
11.2% |
| Vitamin B-6 | 0.4 mg |
20.8% |
| Folate | 32.3 mcg |
8.1% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 1.1 mg |
11.4% |
| Calcium | 55.5 mg |
5.5% |
| Iron | 7.8 mg |
43.4% |
| Magnesium | 352.2 mg |
88% |
| Zinc | 6.9 mg |
46% |
| Copper | 2.6 mg |
131.8% |
| Phosphorus | 685 mg |
68.5% |
| Selenium | 26.2 mcg |
37.4% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz (18 kernels) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 164.4 kcal |
0% |
| Total Fat | 13.5 g |
20.8% |
| Saturated Fat | 2.4 g |
12% |
| Polyunsaturated Fat | 2.4 g |
0% |
| Monounsaturated Fat | 7.3 g |
0% |
| Cholesterol | - | - |
| Sodium | 3.7 mg |
0.2% |
| Potassium | 179.2 mg |
5.1% |
| Carbohydrate | 8.5 g |
2.8% |
| Dietary Fiber | 0.9 g |
3.7% |
| Sugars | 1.4 g |
0% |
| Protein | 4.8 g |
9.5% |
| Vitamin A | - | - |
| Vitamin C | 0.1 mg |
0.1% |
| Vitamin E | 0.3 mg |
0.8% |
| Thiamin | 0.1 mg |
6.9% |
| Riboflavin | 0.1 mg |
3.6% |
| Niacin | 0.5 mg |
2.5% |
| Vitamin B-6 | 0.1 mg |
4.6% |
| Folic acid | - | - |
| Folate | 7.1 mcg |
1.8% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
2.5% |
| Calcium | 12.2 mg |
1.2% |
| Iron | 1.7 mg |
9.5% |
| Magnesium | 77.4 mg |
19.3% |
| Zinc | 1.5 mg |
10.1% |
| Copper | 0.6 mg |
29% |
| Phosphorus | 150.5 mg |
15.1% |
| Selenium | 5.8 mcg |
8.2% |
| Caffeine | - | - |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.