Nuts, almond butter, plain, with salt added

Food Group: Nut and Seed Products

Category: Nuts

Serving Sizes: cup | tbsp |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 1582.5 kcal
0%
Total Fat 147.8 g
227.3%
Saturated Fat 14 g
70%
Polyunsaturated Fat 31 g
0%
Monounsaturated Fat 95.9 g
0%
Cholesterol - -
Sodium 1125 mg
46.9%
Potassium 1895 mg
54.1%
Carbohydrate 53.1 g
17.7%
Dietary Fiber 9.3 g
37%
Sugars 12.3 g
0%
Protein 37.7 g
75.4%
Vitamin A 2.5 IU
0.1%
Vitamin C 1.8 mg
2.9%
Vitamin E 65 mg
197%
Thiamin 0.3 mg
22.2%
Riboflavin 1.5 mg
89.9%
Niacin 7.2 mg
35.9%
Vitamin B-6 0.2 mg
9.5%
Folate 162.5 mcg
40.6%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.6 mg
6.5%
Calcium 675 mg
67.5%
Iron 9.3 mg
51.4%
Magnesium 757.5 mg
189.4%
Zinc 7.6 mg
50.8%
Copper 2.3 mg
112.5%
Phosphorus 1307.5 mg
130.8%
Selenium 12.3 mcg
17.5%
Caffeine - -

Nutrition Facts

Serving Size: tbsp
Amount
Per Serving
% Daily Value**
Calories 101.3 kcal
0%
Total Fat 9.5 g
14.5%
Saturated Fat 0.9 g
4.5%
Polyunsaturated Fat 2 g
0%
Monounsaturated Fat 6.1 g
0%
Cholesterol - -
Sodium 72 mg
3%
Potassium 121.3 mg
3.5%
Carbohydrate 3.4 g
1.1%
Dietary Fiber 0.6 g
2.4%
Sugars 0.8 g
0%
Protein 2.4 g
4.8%
Vitamin A 0.2 IU
0%
Vitamin C 0.1 mg
0.2%
Vitamin E 4.2 mg
12.6%
Thiamin 0 mg
1.4%
Riboflavin 0.1 mg
5.8%
Niacin 0.5 mg
2.3%
Vitamin B-6 0 mg
0.6%
Folate 10.4 mcg
2.6%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0 mg
0.4%
Calcium 43.2 mg
4.3%
Iron 0.6 mg
3.3%
Magnesium 48.5 mg
12.1%
Zinc 0.5 mg
3.3%
Copper 0.1 mg
7.2%
Phosphorus 83.7 mg
8.4%
Selenium 0.8 mcg
1.1%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.