Nuts, almonds, honey roasted, unblanched
Food Group: Nut and Seed Products
Category: Nuts
Serving Sizes: cup whole kernels | oz |
Nutrition FactsServing Size: cup whole kernels |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 855.4 kcal |
0% |
| Total Fat | 71.9 g |
110.5% |
| Saturated Fat | 6.8 g |
34.1% |
| Polyunsaturated Fat | 15.1 g |
0% |
| Monounsaturated Fat | 46.7 g |
0% |
| Cholesterol | - | - |
| Sodium | 187.2 mg |
7.8% |
| Potassium | 806.4 mg |
23% |
| Carbohydrate | 40.2 g |
13.4% |
| Dietary Fiber | 19.7 g |
78.9% |
| Protein | 26.2 g |
52.3% |
| Vitamin A | - | - |
| Vitamin C | 1 mg |
1.7% |
| Thiamin | 0.2 mg |
10.9% |
| Riboflavin | 1.4 mg |
80.7% |
| Niacin | 4.1 mg |
20.3% |
| Vitamin B-6 | 0.1 mg |
6.1% |
| Folate | 46.1 mcg |
11.5% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.4 mg |
3.7% |
| Calcium | 378.7 mg |
37.9% |
| Iron | 4.1 mg |
22.6% |
| Magnesium | 345.6 mg |
86.4% |
| Zinc | 3.7 mg |
25% |
| Copper | 1.4 mg |
69.8% |
| Phosphorus | 576 mg |
57.6% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 168.4 kcal |
0% |
| Total Fat | 14.1 g |
21.8% |
| Saturated Fat | 1.3 g |
6.7% |
| Polyunsaturated Fat | 3 g |
0% |
| Monounsaturated Fat | 9.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 36.9 mg |
1.5% |
| Potassium | 158.8 mg |
4.5% |
| Carbohydrate | 7.9 g |
2.6% |
| Dietary Fiber | 3.9 g |
15.5% |
| Protein | 5.2 g |
10.3% |
| Vitamin A | - | - |
| Vitamin C | 0.2 mg |
0.3% |
| Thiamin | 0 mg |
2.2% |
| Riboflavin | 0.3 mg |
15.9% |
| Niacin | 0.8 mg |
4% |
| Vitamin B-6 | 0 mg |
1.2% |
| Folate | 9.1 mcg |
2.3% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.7% |
| Calcium | 74.6 mg |
7.5% |
| Iron | 0.8 mg |
4.5% |
| Magnesium | 68 mg |
17% |
| Zinc | 0.7 mg |
4.9% |
| Copper | 0.3 mg |
13.7% |
| Phosphorus | 113.4 mg |
11.3% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.