Nuts, brazilnuts, dried, unblanched

Food Group: Nut and Seed Products

Category: Nuts

Scientific name: Bertholletia excelsa

Serving Sizes: cup shelled (32 kernels) | oz (6-8 kernels) |

Nutrition Facts

Serving Size: cup shelled (32 kernels)
Amount
Per Serving
% Daily Value**
Calories 918.4 kcal
0%
Total Fat 93 g
143.1%
Saturated Fat 21.2 g
106%
Polyunsaturated Fat 28.8 g
0%
Monounsaturated Fat 34.4 g
0%
Cholesterol - -
Sodium 4.2 mg
0.2%
Potassium 922.6 mg
26.4%
Carbohydrate 17.2 g
5.7%
Dietary Fiber 10.5 g
42%
Sugars 3.3 g
0%
Protein 20 g
40.1%
Vitamin A - -
Vitamin C 1 mg
1.6%
Vitamin E 8 mg
24.3%
Thiamin 0.9 mg
57.6%
Riboflavin 0 mg
2.9%
Niacin 0.4 mg
2.1%
Vitamin B-6 0.1 mg
7.1%
Folate 30.8 mcg
7.7%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.3 mg
2.6%
Calcium 224 mg
22.4%
Iron 3.4 mg
18.9%
Magnesium 526.4 mg
131.6%
Zinc 5.7 mg
37.9%
Copper 2.4 mg
122%
Phosphorus 1015 mg
101.5%
Selenium 2683.8 mcg
3834%
Caffeine - -

Nutrition Facts

Serving Size: oz (6-8 kernels)
Amount
Per Serving
% Daily Value**
Calories 186 kcal
0%
Total Fat 18.8 g
29%
Saturated Fat 4.3 g
21.5%
Polyunsaturated Fat 5.8 g
0%
Monounsaturated Fat 7 g
0%
Cholesterol - -
Sodium 0.9 mg
0%
Potassium 186.8 mg
5.3%
Carbohydrate 3.5 g
1.2%
Dietary Fiber 2.1 g
8.5%
Sugars 0.7 g
0%
Protein 4.1 g
8.1%
Vitamin A - -
Vitamin C 0.2 mg
0.3%
Vitamin E 1.6 mg
4.9%
Thiamin 0.2 mg
11.7%
Riboflavin 0 mg
0.6%
Niacin 0.1 mg
0.4%
Vitamin B-6 0 mg
1.4%
Folate 6.2 mcg
1.6%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
0.5%
Calcium 45.4 mg
4.5%
Iron 0.7 mg
3.8%
Magnesium 106.6 mg
26.6%
Zinc 1.2 mg
7.7%
Copper 0.5 mg
24.7%
Phosphorus 205.5 mg
20.6%
Selenium 543.5 mcg
776.4%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.