Nuts, brazilnuts, dried, unblanched
Food Group: Nut and Seed Products
Category: Nuts
Scientific name: Bertholletia excelsa
Serving Sizes: cup shelled (32 kernels) | oz (6-8 kernels) |
Nutrition FactsServing Size: cup shelled (32 kernels) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 918.4 kcal |
0% |
| Total Fat | 93 g |
143.1% |
| Saturated Fat | 21.2 g |
106% |
| Polyunsaturated Fat | 28.8 g |
0% |
| Monounsaturated Fat | 34.4 g |
0% |
| Cholesterol | - | - |
| Sodium | 4.2 mg |
0.2% |
| Potassium | 922.6 mg |
26.4% |
| Carbohydrate | 17.2 g |
5.7% |
| Dietary Fiber | 10.5 g |
42% |
| Sugars | 3.3 g |
0% |
| Protein | 20 g |
40.1% |
| Vitamin A | - | - |
| Vitamin C | 1 mg |
1.6% |
| Vitamin E | 8 mg |
24.3% |
| Thiamin | 0.9 mg |
57.6% |
| Riboflavin | 0 mg |
2.9% |
| Niacin | 0.4 mg |
2.1% |
| Vitamin B-6 | 0.1 mg |
7.1% |
| Folate | 30.8 mcg |
7.7% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.3 mg |
2.6% |
| Calcium | 224 mg |
22.4% |
| Iron | 3.4 mg |
18.9% |
| Magnesium | 526.4 mg |
131.6% |
| Zinc | 5.7 mg |
37.9% |
| Copper | 2.4 mg |
122% |
| Phosphorus | 1015 mg |
101.5% |
| Selenium | 2683.8 mcg |
3834% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz (6-8 kernels) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 186 kcal |
0% |
| Total Fat | 18.8 g |
29% |
| Saturated Fat | 4.3 g |
21.5% |
| Polyunsaturated Fat | 5.8 g |
0% |
| Monounsaturated Fat | 7 g |
0% |
| Cholesterol | - | - |
| Sodium | 0.9 mg |
0% |
| Potassium | 186.8 mg |
5.3% |
| Carbohydrate | 3.5 g |
1.2% |
| Dietary Fiber | 2.1 g |
8.5% |
| Sugars | 0.7 g |
0% |
| Protein | 4.1 g |
8.1% |
| Vitamin A | - | - |
| Vitamin C | 0.2 mg |
0.3% |
| Vitamin E | 1.6 mg |
4.9% |
| Thiamin | 0.2 mg |
11.7% |
| Riboflavin | 0 mg |
0.6% |
| Niacin | 0.1 mg |
0.4% |
| Vitamin B-6 | 0 mg |
1.4% |
| Folate | 6.2 mcg |
1.6% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.5% |
| Calcium | 45.4 mg |
4.5% |
| Iron | 0.7 mg |
3.8% |
| Magnesium | 106.6 mg |
26.6% |
| Zinc | 1.2 mg |
7.7% |
| Copper | 0.5 mg |
24.7% |
| Phosphorus | 205.5 mg |
20.6% |
| Selenium | 543.5 mcg |
776.4% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.