Peanuts, valencia, oil-roasted, with salt
Food Group: Legumes and Legume Products
Category: Peanuts
Serving Sizes: cup | oz |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 848.2 kcal |
0% |
| Total Fat | 73.8 g |
113.5% |
| Saturated Fat | 11.4 g |
56.8% |
| Polyunsaturated Fat | 25.6 g |
0% |
| Monounsaturated Fat | 33.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 1111.7 mg |
46.3% |
| Potassium | 881.3 mg |
25.2% |
| Carbohydrate | 23.5 g |
7.8% |
| Dietary Fiber | 12.8 g |
51.3% |
| Protein | 38.9 g |
77.9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
8.6% |
| Riboflavin | 0.2 mg |
13% |
| Niacin | 20.6 mg |
103.2% |
| Vitamin B-6 | 0.3 mg |
17.5% |
| Folate | 181.4 mcg |
45.4% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 2 mg |
20% |
| Calcium | 77.8 mg |
7.8% |
| Iron | 2.4 mg |
13.2% |
| Magnesium | 230.4 mg |
57.6% |
| Zinc | 4.4 mg |
29.6% |
| Copper | 1.2 mg |
60.3% |
| Phosphorus | 459.4 mg |
45.9% |
| Selenium | 10.8 mcg |
15.4% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 167 kcal |
0% |
| Total Fat | 14.5 g |
22.3% |
| Saturated Fat | 2.2 g |
11.2% |
| Polyunsaturated Fat | 5 g |
0% |
| Monounsaturated Fat | 6.5 g |
0% |
| Cholesterol | - | - |
| Sodium | 218.9 mg |
9.1% |
| Potassium | 173.5 mg |
5% |
| Carbohydrate | 4.6 g |
1.5% |
| Dietary Fiber | 2.5 g |
10.1% |
| Protein | 7.7 g |
15.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0 mg |
1.7% |
| Riboflavin | 0 mg |
2.6% |
| Niacin | 4.1 mg |
20.3% |
| Vitamin B-6 | 0.1 mg |
3.4% |
| Folate | 35.7 mcg |
8.9% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.4 mg |
3.9% |
| Calcium | 15.3 mg |
1.5% |
| Iron | 0.5 mg |
2.6% |
| Magnesium | 45.4 mg |
11.3% |
| Zinc | 0.9 mg |
5.8% |
| Copper | 0.2 mg |
11.9% |
| Phosphorus | 90.4 mg |
9% |
| Selenium | 2.1 mcg |
3% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.