Peanuts, valencia, oil-roasted, with salt

Food Group: Legumes and Legume Products

Category: Peanuts

Serving Sizes: cup | oz |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 848.2 kcal
0%
Total Fat 73.8 g
113.5%
Saturated Fat 11.4 g
56.8%
Polyunsaturated Fat 25.6 g
0%
Monounsaturated Fat 33.2 g
0%
Cholesterol - -
Sodium 1111.7 mg
46.3%
Potassium 881.3 mg
25.2%
Carbohydrate 23.5 g
7.8%
Dietary Fiber 12.8 g
51.3%
Protein 38.9 g
77.9%
Vitamin A - -
Vitamin C - -
Thiamin 0.1 mg
8.6%
Riboflavin 0.2 mg
13%
Niacin 20.6 mg
103.2%
Vitamin B-6 0.3 mg
17.5%
Folate 181.4 mcg
45.4%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 2 mg
20%
Calcium 77.8 mg
7.8%
Iron 2.4 mg
13.2%
Magnesium 230.4 mg
57.6%
Zinc 4.4 mg
29.6%
Copper 1.2 mg
60.3%
Phosphorus 459.4 mg
45.9%
Selenium 10.8 mcg
15.4%

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 167 kcal
0%
Total Fat 14.5 g
22.3%
Saturated Fat 2.2 g
11.2%
Polyunsaturated Fat 5 g
0%
Monounsaturated Fat 6.5 g
0%
Cholesterol - -
Sodium 218.9 mg
9.1%
Potassium 173.5 mg
5%
Carbohydrate 4.6 g
1.5%
Dietary Fiber 2.5 g
10.1%
Protein 7.7 g
15.3%
Vitamin A - -
Vitamin C - -
Thiamin 0 mg
1.7%
Riboflavin 0 mg
2.6%
Niacin 4.1 mg
20.3%
Vitamin B-6 0.1 mg
3.4%
Folate 35.7 mcg
8.9%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.4 mg
3.9%
Calcium 15.3 mg
1.5%
Iron 0.5 mg
2.6%
Magnesium 45.4 mg
11.3%
Zinc 0.9 mg
5.8%
Copper 0.2 mg
11.9%
Phosphorus 90.4 mg
9%
Selenium 2.1 mcg
3%

Similar foods:

We found 12 similar food items in our database:

Peanuts, valencia, oil-roasted, with salt
Peanuts, valencia, oil-roasted, without salt
Peanuts, all types, oil-roasted, with salt
Peanuts, spanish, oil-roasted, with salt
Peanuts, virginia, oil-roasted, with salt
Peanuts, spanish, oil-roasted, without salt
Peanuts, virginia, oil-roasted, without salt
Peanuts, all types, oil-roasted, without salt
Nuts, mixed nuts, oil roasted, without peanuts, without salt added
Nuts, mixed nuts, without peanuts, oil roasted, with salt added
Nuts, mixed nuts, oil roasted, with peanuts, without salt added
Nuts, mixed nuts, oil roasted, with peanuts, with salt added


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.