Peanuts, all types, dry-roasted, without salt
Food Group: Legumes and Legume Products
Category: Peanuts
Popular tags: apple, tofu with peanuts,
Serving Sizes: cup | oz | peanut |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 854.1 kcal |
0% |
| Total Fat | 72.5 g |
111.5% |
| Saturated Fat | 10.1 g |
50.3% |
| Polyunsaturated Fat | 22.9 g |
0% |
| Monounsaturated Fat | 36 g |
0% |
| Cholesterol | - | - |
| Sodium | 8.8 mg |
0.4% |
| Potassium | 960.7 mg |
27.4% |
| Carbohydrate | 31.4 g |
10.5% |
| Dietary Fiber | 11.7 g |
46.7% |
| Sugars | 6.1 g |
0% |
| Protein | 34.6 g |
69.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 10.1 mg |
30.7% |
| Thiamin | 0.6 mg |
42.6% |
| Riboflavin | 0.1 mg |
8.4% |
| Niacin | 19.7 mg |
98.7% |
| Vitamin B-6 | 0.4 mg |
18.7% |
| Folic acid | - | - |
| Folate | 211.7 mcg |
52.9% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 2 mg |
20.4% |
| Calcium | 78.8 mg |
7.9% |
| Iron | 3.3 mg |
18.3% |
| Magnesium | 257 mg |
64.2% |
| Zinc | 4.8 mg |
32.2% |
| Copper | 1 mg |
49% |
| Phosphorus | 522.7 mg |
52.3% |
| Selenium | 11 mcg |
15.6% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 165.8 kcal |
0% |
| Total Fat | 14.1 g |
21.7% |
| Saturated Fat | 2 g |
9.8% |
| Polyunsaturated Fat | 4.4 g |
0% |
| Monounsaturated Fat | 7 g |
0% |
| Cholesterol | - | - |
| Sodium | 1.7 mg |
0.1% |
| Potassium | 186.5 mg |
5.3% |
| Carbohydrate | 6.1 g |
2% |
| Dietary Fiber | 2.3 g |
9.1% |
| Sugars | 1.2 g |
0% |
| Protein | 6.7 g |
13.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 2 mg |
6% |
| Thiamin | 0.1 mg |
8.3% |
| Riboflavin | 0 mg |
1.6% |
| Niacin | 3.8 mg |
19.2% |
| Vitamin B-6 | 0.1 mg |
3.6% |
| Folate | 41.1 mcg |
10.3% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.4 mg |
4% |
| Calcium | 15.3 mg |
1.5% |
| Iron | 0.6 mg |
3.6% |
| Magnesium | 49.9 mg |
12.5% |
| Zinc | 0.9 mg |
6.3% |
| Copper | 0.2 mg |
9.5% |
| Phosphorus | 101.5 mg |
10.1% |
| Selenium | 2.1 mcg |
3% |
| Caffeine | - | - |
Nutrition FactsServing Size: peanut |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 5.9 kcal |
0% |
| Total Fat | 0.5 g |
0.8% |
| Saturated Fat | 0.1 g |
0.3% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 0.1 mg |
0% |
| Potassium | 6.6 mg |
0.2% |
| Carbohydrate | 0.2 g |
0.1% |
| Dietary Fiber | 0.1 g |
0.3% |
| Sugars | 0 g |
0% |
| Protein | 0.2 g |
0.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0 mg |
0.3% |
| Riboflavin | 0 mg |
0.1% |
| Niacin | 0.1 mg |
0.7% |
| Vitamin B-6 | 0 mg |
0.1% |
| Folate | 1.5 mcg |
0.4% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.1% |
| Calcium | 0.5 mg |
0.1% |
| Iron | 0 mg |
0.1% |
| Magnesium | 1.8 mg |
0.4% |
| Zinc | 0 mg |
0.2% |
| Copper | 0 mg |
0.3% |
| Phosphorus | 3.6 mg |
0.4% |
| Selenium | 0.1 mcg |
0.1% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.