Peanuts, all types, raw
Food Group: Legumes and Legume Products
Category: Peanuts
Scientific name: Arachis hypogaea
Serving Sizes: cup | oz |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 827.8 kcal |
0% |
| Total Fat | 71.9 g |
110.6% |
| Saturated Fat | 10 g |
49.9% |
| Polyunsaturated Fat | 22.7 g |
0% |
| Monounsaturated Fat | 35.7 g |
0% |
| Cholesterol | - | - |
| Sodium | 26.3 mg |
1.1% |
| Potassium | 1029.3 mg |
29.4% |
| Carbohydrate | 23.5 g |
7.8% |
| Dietary Fiber | 12.4 g |
49.6% |
| Sugars | 5.8 g |
0% |
| Protein | 37.7 g |
75.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 12.2 mg |
36.9% |
| Thiamin | 0.9 mg |
62.3% |
| Riboflavin | 0.2 mg |
11.6% |
| Niacin | 17.6 mg |
88.1% |
| Vitamin B-6 | 0.5 mg |
25.4% |
| Folic acid | - | - |
| Folate | 350.4 mcg |
87.6% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 2.6 mg |
25.8% |
| Calcium | 134.3 mg |
13.4% |
| Iron | 6.7 mg |
37.1% |
| Magnesium | 245.3 mg |
61.3% |
| Zinc | 4.8 mg |
31.8% |
| Copper | 1.7 mg |
83.5% |
| Phosphorus | 549 mg |
54.9% |
| Selenium | 10.5 mcg |
15% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 160.7 kcal |
0% |
| Total Fat | 14 g |
21.5% |
| Saturated Fat | 1.9 g |
9.7% |
| Polyunsaturated Fat | 4.4 g |
0% |
| Monounsaturated Fat | 6.9 g |
0% |
| Cholesterol | - | - |
| Sodium | 5.1 mg |
0.2% |
| Potassium | 199.9 mg |
5.7% |
| Carbohydrate | 4.6 g |
1.5% |
| Dietary Fiber | 2.4 g |
9.6% |
| Sugars | 1.1 g |
0% |
| Protein | 7.3 g |
14.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 2.4 mg |
7.2% |
| Thiamin | 0.2 mg |
12.1% |
| Riboflavin | 0 mg |
2.3% |
| Niacin | 3.4 mg |
17.1% |
| Vitamin B-6 | 0.1 mg |
4.9% |
| Folate | 68 mcg |
17% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.5 mg |
5% |
| Calcium | 26.1 mg |
2.6% |
| Iron | 1.3 mg |
7.2% |
| Magnesium | 47.6 mg |
11.9% |
| Zinc | 0.9 mg |
6.2% |
| Copper | 0.3 mg |
16.2% |
| Phosphorus | 106.6 mg |
10.7% |
| Selenium | 2 mcg |
2.9% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.