Peanuts, valencia, raw

Food Group: Legumes and Legume Products

Category: Peanuts

Scientific name: Arachis hypogaea

Serving Sizes: cup | oz |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 832.2 kcal
0%
Total Fat 69.5 g
106.9%
Saturated Fat 10.7 g
53.5%
Polyunsaturated Fat 24.1 g
0%
Monounsaturated Fat 31.3 g
0%
Cholesterol - -
Sodium 1.5 mg
0.1%
Potassium 484.7 mg
13.8%
Carbohydrate 30.5 g
10.2%
Dietary Fiber 12.7 g
50.8%
Protein 36.6 g
73.3%
Vitamin A - -
Vitamin C - -
Thiamin 0.9 mg
62.2%
Riboflavin 0.4 mg
25.8%
Niacin 18.8 mg
94%
Vitamin B-6 0.5 mg
24.8%
Folate 359.2 mcg
89.8%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 2.6 mg
26.4%
Calcium 90.5 mg
9.1%
Iron 3.1 mg
17%
Magnesium 268.6 mg
67.2%
Zinc 4.9 mg
32.5%
Copper 1.7 mg
85.5%
Phosphorus 490.6 mg
49.1%
Selenium 10.7 mcg
15.2%

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 161.6 kcal
0%
Total Fat 13.5 g
20.8%
Saturated Fat 2.1 g
10.4%
Polyunsaturated Fat 4.7 g
0%
Monounsaturated Fat 6.1 g
0%
Cholesterol - -
Sodium 0.3 mg
0%
Potassium 94.1 mg
2.7%
Carbohydrate 5.9 g
2%
Dietary Fiber 2.5 g
9.9%
Protein 7.1 g
14.2%
Vitamin A - -
Vitamin C - -
Thiamin 0.2 mg
12.1%
Riboflavin 0.1 mg
5%
Niacin 3.7 mg
18.3%
Vitamin B-6 0.1 mg
4.8%
Folate 69.7 mcg
17.4%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.5 mg
5.1%
Calcium 17.6 mg
1.8%
Iron 0.6 mg
3.3%
Magnesium 52.2 mg
13%
Zinc 0.9 mg
6.3%
Copper 0.3 mg
16.6%
Phosphorus 95.3 mg
9.5%
Selenium 2.1 mcg
3%

Similar foods:

We found 12 similar food items in our database:

Peanuts, valencia, raw
Peanuts, valencia, oil-roasted, with salt
Peanuts, valencia, oil-roasted, without salt
Peanuts, all types, dry-roasted, with salt
Peanuts, all types, dry-roasted, without salt
Peanuts, all types, oil-roasted, with salt
Oranges, raw, California, valencias
Peanuts, all types, raw
Peanuts, spanish, raw
Peanuts, virginia, raw
McDONALD'S, Peanuts (for Sundaes)
Candies, milk chocolate coated peanuts


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.