Peanuts, virginia, raw
Food Group: Legumes and Legume Products
Category: Peanuts
Scientific name: Arachis hypogaea
Serving Sizes: cup | oz |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 822 kcal |
0% |
| Total Fat | 71.2 g |
109.5% |
| Saturated Fat | 9.3 g |
46.4% |
| Polyunsaturated Fat | 21.5 g |
0% |
| Monounsaturated Fat | 36.9 g |
0% |
| Cholesterol | - | - |
| Sodium | 14.6 mg |
0.6% |
| Potassium | 1007.4 mg |
28.8% |
| Carbohydrate | 24.1 g |
8% |
| Dietary Fiber | 12.4 g |
49.6% |
| Sugars | 5.8 g |
0% |
| Protein | 36.8 g |
73.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 9.6 mg |
29% |
| Thiamin | 1 mg |
63.6% |
| Riboflavin | 0.2 mg |
11.3% |
| Niacin | 18.1 mg |
90.3% |
| Vitamin B-6 | 0.5 mg |
25.3% |
| Folic acid | - | - |
| Folate | 348.9 mcg |
87.2% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 2.6 mg |
25.7% |
| Calcium | 129.9 mg |
13% |
| Iron | 3.7 mg |
20.7% |
| Magnesium | 249.7 mg |
62.4% |
| Zinc | 6.5 mg |
43.1% |
| Copper | 1.6 mg |
81.2% |
| Phosphorus | 554.8 mg |
55.5% |
| Selenium | 10.4 mcg |
14.8% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 159.6 kcal |
0% |
| Total Fat | 13.8 g |
21.3% |
| Saturated Fat | 1.8 g |
9% |
| Polyunsaturated Fat | 4.2 g |
0% |
| Monounsaturated Fat | 7.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 2.8 mg |
0.1% |
| Potassium | 195.6 mg |
5.6% |
| Carbohydrate | 4.7 g |
1.6% |
| Dietary Fiber | 2.4 g |
9.6% |
| Sugars | 1.1 g |
0% |
| Protein | 7.1 g |
14.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1.9 mg |
5.6% |
| Thiamin | 0.2 mg |
12.3% |
| Riboflavin | 0 mg |
2.2% |
| Niacin | 3.5 mg |
17.5% |
| Vitamin B-6 | 0.1 mg |
4.9% |
| Folate | 67.8 mcg |
16.9% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.5 mg |
5% |
| Calcium | 25.2 mg |
2.5% |
| Iron | 0.7 mg |
4% |
| Magnesium | 48.5 mg |
12.1% |
| Zinc | 1.3 mg |
8.4% |
| Copper | 0.3 mg |
15.8% |
| Phosphorus | 107.7 mg |
10.8% |
| Selenium | 2 mcg |
2.9% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.