Oranges, raw, California, valencias
Food Group: Fruits and Fruit Juices
Category: Oranges
Scientific name: Citrus sinensis
Popular tags: oranges, orange,
Serving Sizes: cup sections, without membranes | fruit (2-5/8" dia) |
Nutrition FactsServing Size: cup sections, without membranes |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 88.2 kcal |
0% |
| Total Fat | 0.5 g |
0.8% |
| Saturated Fat | 0.1 g |
0.3% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | - | - |
| Potassium | 322.2 mg |
9.2% |
| Carbohydrate | 21.4 g |
7.1% |
| Dietary Fiber | 4.5 g |
18% |
| Protein | 1.9 g |
3.7% |
| Vitamin A | 414 IU |
8.3% |
| Vitamin C | 87.3 mg |
145.5% |
| Thiamin | 0.2 mg |
10.4% |
| Riboflavin | 0.1 mg |
4.2% |
| Niacin | 0.5 mg |
2.5% |
| Vitamin B-6 | 0.1 mg |
5.7% |
| Folate | 70.2 mcg |
17.6% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.5 mg |
4.5% |
| Calcium | 72 mg |
7.2% |
| Iron | 0.2 mg |
0.9% |
| Magnesium | 18 mg |
4.5% |
| Zinc | 0.1 mg |
0.7% |
| Copper | 0.1 mg |
3.3% |
| Phosphorus | 30.6 mg |
3.1% |
Nutrition FactsServing Size: fruit (2-5/8" dia) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 59.3 kcal |
0% |
| Total Fat | 0.4 g |
0.6% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | - | - |
| Potassium | 216.6 mg |
6.2% |
| Carbohydrate | 14.4 g |
4.8% |
| Dietary Fiber | 3 g |
12.1% |
| Protein | 1.3 g |
2.5% |
| Vitamin A | 278.3 IU |
5.6% |
| Vitamin C | 58.7 mg |
97.8% |
| Thiamin | 0.1 mg |
7% |
| Riboflavin | 0 mg |
2.8% |
| Niacin | 0.3 mg |
1.7% |
| Vitamin B-6 | 0.1 mg |
3.8% |
| Folate | 47.2 mcg |
11.8% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.3 mg |
3% |
| Calcium | 48.4 mg |
4.8% |
| Iron | 0.1 mg |
0.6% |
| Magnesium | 12.1 mg |
3% |
| Zinc | 0.1 mg |
0.5% |
| Copper | 0 mg |
2.2% |
| Phosphorus | 20.6 mg |
2.1% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.