Grapefruit, raw, pink and red, California and Arizona

Food Group: Fruits and Fruit Juices

Category: Grapefruit

Scientific name: Citrus paradisi

Popular tags: pink and red,

Serving Sizes: 0.50 fruit (3-3/4" dia) | cup sections, with juice |

Nutrition Facts

Serving Size: 0.50 fruit (3-3/4" dia)
Amount
Per Serving		 % Daily Value**
Calories 45.5 kcal
0%
Total Fat 0.1 g
0.2%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 1.2 mg
0.1%
Potassium 180.8 mg
5.2%
Carbohydrate 11.9 g
4%
Protein 0.6 g
1.2%
Vitamin A 318.6 IU
6.4%
Vitamin C 46.9 mg
78.1%
Thiamin 0 mg
2.8%
Riboflavin 0 mg
1.4%
Niacin 0.2 mg
1.2%
Vitamin B-6 0.1 mg
2.6%
Folate 14.8 mcg
3.7%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.3 mg
3.5%
Calcium 13.5 mg
1.4%
Iron 0.1 mg
0.5%
Magnesium 11.1 mg
2.8%
Zinc 0.1 mg
0.6%
Copper 0 mg
2%
Phosphorus 14.8 mg
1.5%

Nutrition Facts

Serving Size: cup sections, with juice
Amount
Per Serving		 % Daily Value**
Calories 85.1 kcal
0%
Total Fat 0.2 g
0.4%
Saturated Fat 0 g
0.2%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 2.3 mg
0.1%
Potassium 338.1 mg
9.7%
Carbohydrate 22.3 g
7.4%
Protein 1.2 g
2.3%
Vitamin A 595.7 IU
11.9%
Vitamin C 87.6 mg
146.1%
Thiamin 0.1 mg
5.2%
Riboflavin 0 mg
2.7%
Niacin 0.4 mg
2.2%
Vitamin B-6 0.1 mg
4.8%
Folate 27.6 mcg
6.9%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.7 mg
6.5%
Calcium 25.3 mg
2.5%
Iron 0.2 mg
1%
Magnesium 20.7 mg
5.2%
Zinc 0.2 mg
1.1%
Copper 0.1 mg
3.7%
Phosphorus 27.6 mg
2.8%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.