Lentils, pink, raw
Food Group: Legumes and Legume Products
Category: Lentils
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 662.4 kcal |
0% |
| Total Fat | 4.2 g |
6.4% |
| Saturated Fat | 0.7 g |
3.6% |
| Polyunsaturated Fat | 2.2 g |
0% |
| Monounsaturated Fat | 1 g |
0% |
| Cholesterol | - | - |
| Sodium | 13.4 mg |
0.6% |
| Potassium | 1109.8 mg |
31.7% |
| Carbohydrate | 113.6 g |
37.9% |
| Dietary Fiber | 20.7 g |
82.9% |
| Protein | 47.9 g |
95.8% |
| Vitamin A | 111.4 IU |
2.2% |
| Vitamin C | 3.3 mg |
5.4% |
| Thiamin | 1 mg |
65.3% |
| Riboflavin | 0.2 mg |
12% |
| Niacin | 2.9 mg |
14.4% |
| Vitamin B-6 | 0.8 mg |
38.7% |
| Folate | 391.7 mcg |
97.9% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.7 mg |
6.7% |
| Calcium | 78.7 mg |
7.9% |
| Iron | 14.5 mg |
80.6% |
| Magnesium | 138.2 mg |
34.6% |
| Zinc | 7.5 mg |
49.9% |
| Copper | 2.5 mg |
125.1% |
| Phosphorus | 564.5 mg |
56.4% |
| Selenium | 15.7 mcg |
22.5% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.