Lentils, sprouted, raw

Food Group: Vegetables and Vegetable Products

Category: Lentils

Scientific name: Lens culinaris

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 81.6 kcal
0%
Total Fat 0.4 g
0.7%
Saturated Fat 0 g
0.2%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 8.5 mg
0.4%
Potassium 247.9 mg
7.1%
Carbohydrate 17 g
5.7%
Protein 6.9 g
13.8%
Vitamin A 34.7 IU
0.7%
Vitamin C 12.7 mg
21.2%
Thiamin 0.2 mg
11.7%
Riboflavin 0.1 mg
5.8%
Niacin 0.9 mg
4.3%
Vitamin B-6 0.1 mg
7.3%
Folate 77 mcg
19.3%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.4 mg
4.5%
Calcium 19.3 mg
1.9%
Iron 2.5 mg
13.7%
Magnesium 28.5 mg
7.1%
Zinc 1.2 mg
7.8%
Copper 0.3 mg
13.6%
Phosphorus 133.2 mg
13.3%
Selenium 0.5 mcg
0.7%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.