Lentils, sprouted, raw
Food Group: Vegetables and Vegetable Products
Category: Lentils
Scientific name: Lens culinaris
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 81.6 kcal |
0% |
| Total Fat | 0.4 g |
0.7% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 8.5 mg |
0.4% |
| Potassium | 247.9 mg |
7.1% |
| Carbohydrate | 17 g |
5.7% |
| Protein | 6.9 g |
13.8% |
| Vitamin A | 34.7 IU |
0.7% |
| Vitamin C | 12.7 mg |
21.2% |
| Thiamin | 0.2 mg |
11.7% |
| Riboflavin | 0.1 mg |
5.8% |
| Niacin | 0.9 mg |
4.3% |
| Vitamin B-6 | 0.1 mg |
7.3% |
| Folate | 77 mcg |
19.3% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.4 mg |
4.5% |
| Calcium | 19.3 mg |
1.9% |
| Iron | 2.5 mg |
13.7% |
| Magnesium | 28.5 mg |
7.1% |
| Zinc | 1.2 mg |
7.8% |
| Copper | 0.3 mg |
13.6% |
| Phosphorus | 133.2 mg |
13.3% |
| Selenium | 0.5 mcg |
0.7% |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.