Soup, lentil with ham, canned, ready-to-serve
Food Group: Soups, Sauces, and Gravies
Category: Soup
Serving Sizes: can (20 oz) | cup (8 fl oz) |
Nutrition FactsServing Size: can (20 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 317.5 kcal |
0% |
| Total Fat | 6.4 g |
9.8% |
| Saturated Fat | 2.6 g |
12.8% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 2.9 g |
0% |
| Cholesterol | 17 mg |
5.7% |
| Sodium | 3016.4 mg |
125.7% |
| Potassium | 816.5 mg |
23.3% |
| Carbohydrate | 46.3 g |
15.4% |
| Protein | 21.2 g |
42.4% |
| Vitamin A | 822.2 IU |
16.4% |
| Vitamin C | 9.6 mg |
16.1% |
| Thiamin | 0.4 mg |
26.5% |
| Riboflavin | 0.3 mg |
15% |
| Niacin | 3.1 mg |
15.5% |
| Vitamin B-6 | 0.5 mg |
25.5% |
| Folate | 113.4 mcg |
28.4% |
| Folic acid | - | - |
| Vitamin B-12 | 0.7 mcg |
11.3% |
| Pantothenic acid | 0.8 mg |
7.9% |
| Calcium | 96.4 mg |
9.6% |
| Iron | 6.1 mg |
33.7% |
| Magnesium | 51 mg |
12.8% |
| Zinc | 1.7 mg |
11.3% |
| Copper | 0.4 mg |
19.8% |
| Phosphorus | 419.6 mg |
42% |
| Selenium | 1.7 mcg |
2.4% |
Nutrition FactsServing Size: cup (8 fl oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 138.9 kcal |
0% |
| Total Fat | 2.8 g |
4.3% |
| Saturated Fat | 1.1 g |
5.6% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 1.3 g |
0% |
| Cholesterol | 7.4 mg |
2.5% |
| Sodium | 1319.4 mg |
55% |
| Potassium | 357.1 mg |
10.2% |
| Carbohydrate | 20.2 g |
6.7% |
| Protein | 9.3 g |
18.6% |
| Vitamin A | 359.6 IU |
7.2% |
| Vitamin C | 4.2 mg |
7% |
| Thiamin | 0.2 mg |
11.6% |
| Riboflavin | 0.1 mg |
6.6% |
| Niacin | 1.4 mg |
6.8% |
| Vitamin B-6 | 0.2 mg |
11.2% |
| Folate | 49.6 mcg |
12.4% |
| Folic acid | - | - |
| Vitamin B-12 | 0.3 mcg |
5% |
| Pantothenic acid | 0.3 mg |
3.5% |
| Calcium | 42.2 mg |
4.2% |
| Iron | 2.7 mg |
14.7% |
| Magnesium | 22.3 mg |
5.6% |
| Zinc | 0.7 mg |
5% |
| Copper | 0.2 mg |
8.7% |
| Phosphorus | 183.5 mg |
18.4% |
| Selenium | 0.7 mcg |
1.1% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.