Lentils, raw
Food Group: Legumes and Legume Products
Category: Lentils
Scientific name: Lens culinaris
Serving Sizes: cup | tbsp |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 677.8 kcal |
0% |
| Total Fat | 2 g |
3.1% |
| Saturated Fat | 0.3 g |
1.5% |
| Polyunsaturated Fat | 1 g |
0% |
| Monounsaturated Fat | 0.4 g |
0% |
| Cholesterol | - | - |
| Sodium | 11.5 mg |
0.5% |
| Potassium | 1833.6 mg |
52.4% |
| Carbohydrate | 115.4 g |
38.5% |
| Dietary Fiber | 58.6 g |
234.2% |
| Sugars | 3.9 g |
0% |
| Protein | 49.5 g |
99.1% |
| Vitamin A | 74.9 IU |
1.5% |
| Vitamin C | 8.4 mg |
14.1% |
| Vitamin E | 0.9 mg |
2.9% |
| Thiamin | 1.7 mg |
111.7% |
| Riboflavin | 0.4 mg |
23.8% |
| Niacin | 5 mg |
25% |
| Vitamin B-6 | 1 mg |
51.8% |
| Folic acid | - | - |
| Folate | 919.7 mcg |
229.9% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 4.1 mg |
41.1% |
| Calcium | 107.5 mg |
10.8% |
| Iron | 14.5 mg |
80.4% |
| Magnesium | 234.2 mg |
58.6% |
| Zinc | 9.2 mg |
61.2% |
| Copper | 1 mg |
49.8% |
| Phosphorus | 865.9 mg |
86.6% |
| Selenium | 15.9 mcg |
22.8% |
| Caffeine | - | - |
Nutrition FactsServing Size: tbsp |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 42.4 kcal |
0% |
| Total Fat | 0.1 g |
0.2% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 0.7 mg |
0% |
| Potassium | 114.6 mg |
3.3% |
| Carbohydrate | 7.2 g |
2.4% |
| Dietary Fiber | 3.7 g |
14.6% |
| Sugars | 0.2 g |
0% |
| Protein | 3.1 g |
6.2% |
| Vitamin A | 4.7 IU |
0.1% |
| Vitamin C | 0.5 mg |
0.9% |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0.1 mg |
7% |
| Riboflavin | 0 mg |
1.5% |
| Niacin | 0.3 mg |
1.6% |
| Vitamin B-6 | 0.1 mg |
3.2% |
| Folate | 57.5 mcg |
14.4% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.3 mg |
2.6% |
| Calcium | 6.7 mg |
0.7% |
| Iron | 0.9 mg |
5% |
| Magnesium | 14.6 mg |
3.7% |
| Zinc | 0.6 mg |
3.8% |
| Copper | 0.1 mg |
3.1% |
| Phosphorus | 54.1 mg |
5.4% |
| Selenium | 1 mcg |
1.4% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.