Lentils, mature seeds, cooked, boiled, with salt
Food Group: Legumes and Legume Products
Category: Lentils
Popular tags: lentil,
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 229.7 kcal |
0% |
| Total Fat | 0.8 g |
1.2% |
| Saturated Fat | 0.1 g |
0.5% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 471.2 mg |
19.6% |
| Potassium | 730.6 mg |
20.9% |
| Carbohydrate | 39.9 g |
13.3% |
| Dietary Fiber | 15.6 g |
62.6% |
| Sugars | 3.6 g |
0% |
| Protein | 17.9 g |
35.7% |
| Vitamin A | 15.8 IU |
0.3% |
| Vitamin C | 3 mg |
5% |
| Vitamin E | 0.2 mg |
0.7% |
| Thiamin | 0.3 mg |
22.3% |
| Riboflavin | 0.1 mg |
8.5% |
| Niacin | 2.1 mg |
10.5% |
| Vitamin B-6 | 0.4 mg |
17.6% |
| Folate | 358.4 mcg |
89.6% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 1.3 mg |
12.6% |
| Calcium | 37.6 mg |
3.8% |
| Iron | 6.6 mg |
36.6% |
| Magnesium | 71.3 mg |
17.8% |
| Zinc | 2.5 mg |
16.8% |
| Copper | 0.5 mg |
24.8% |
| Phosphorus | 356.4 mg |
35.6% |
| Selenium | 5.5 mcg |
7.9% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.