Lupins, mature seeds, cooked, boiled, with salt

Food Group: Legumes and Legume Products

Category: Lupins

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 197.5 kcal
0%
Total Fat 4.8 g
7.5%
Saturated Fat 0.6 g
2.9%
Polyunsaturated Fat 1.2 g
0%
Monounsaturated Fat 2 g
0%
Cholesterol - -
Sodium 398.4 mg
16.6%
Potassium 406.7 mg
11.6%
Carbohydrate 16.4 g
5.5%
Dietary Fiber 4.6 g
18.6%
Protein 25.8 g
51.7%
Vitamin A 11.6 IU
0.2%
Vitamin C 1.8 mg
3%
Thiamin 0.2 mg
14.8%
Riboflavin 0.1 mg
5.2%
Niacin 0.8 mg
4.1%
Vitamin B-6 0 mg
0.7%
Folate 97.9 mcg
24.5%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.3 mg
3.1%
Calcium 84.7 mg
8.5%
Iron 2 mg
11.1%
Magnesium 89.6 mg
22.4%
Zinc 2.3 mg
15.3%
Copper 0.4 mg
19.2%
Phosphorus 212.5 mg
21.2%
Selenium 4.3 mcg
6.2%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.