Lupins, mature seeds, cooked, boiled, with salt
Food Group: Legumes and Legume Products
Category: Lupins
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 197.5 kcal |
0% |
| Total Fat | 4.8 g |
7.5% |
| Saturated Fat | 0.6 g |
2.9% |
| Polyunsaturated Fat | 1.2 g |
0% |
| Monounsaturated Fat | 2 g |
0% |
| Cholesterol | - | - |
| Sodium | 398.4 mg |
16.6% |
| Potassium | 406.7 mg |
11.6% |
| Carbohydrate | 16.4 g |
5.5% |
| Dietary Fiber | 4.6 g |
18.6% |
| Protein | 25.8 g |
51.7% |
| Vitamin A | 11.6 IU |
0.2% |
| Vitamin C | 1.8 mg |
3% |
| Thiamin | 0.2 mg |
14.8% |
| Riboflavin | 0.1 mg |
5.2% |
| Niacin | 0.8 mg |
4.1% |
| Vitamin B-6 | 0 mg |
0.7% |
| Folate | 97.9 mcg |
24.5% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.3 mg |
3.1% |
| Calcium | 84.7 mg |
8.5% |
| Iron | 2 mg |
11.1% |
| Magnesium | 89.6 mg |
22.4% |
| Zinc | 2.3 mg |
15.3% |
| Copper | 0.4 mg |
19.2% |
| Phosphorus | 212.5 mg |
21.2% |
| Selenium | 4.3 mcg |
6.2% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.