Lupins, mature seeds, raw
Food Group: Legumes and Legume Products
Category: Lupins
Scientific name: Lupinus albus
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 667.8 kcal |
0% |
| Total Fat | 17.5 g |
27% |
| Saturated Fat | 2.1 g |
10.4% |
| Polyunsaturated Fat | 4.4 g |
0% |
| Monounsaturated Fat | 7.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 27 mg |
1.1% |
| Potassium | 1823.4 mg |
52.1% |
| Carbohydrate | 72.7 g |
24.2% |
| Protein | 65.1 g |
130.2% |
| Vitamin A | 41.4 IU |
0.8% |
| Vitamin C | 8.6 mg |
14.4% |
| Thiamin | 1.2 mg |
76.8% |
| Riboflavin | 0.4 mg |
23.3% |
| Niacin | 3.9 mg |
19.7% |
| Vitamin B-6 | 0.6 mg |
32.1% |
| Folate | 639 mcg |
159.8% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 1.4 mg |
13.5% |
| Calcium | 316.8 mg |
31.7% |
| Iron | 7.8 mg |
43.6% |
| Magnesium | 356.4 mg |
89.1% |
| Zinc | 8.6 mg |
57% |
| Copper | 1.8 mg |
92% |
| Phosphorus | 792 mg |
79.2% |
| Selenium | 14.8 mcg |
21.1% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.