Seeds, pumpkin and squash seeds, whole, roasted, without salt
Food Group: Nut and Seed Products
Category: Seeds
Scientific name: Cucurbita spp.
Popular tags: all bran skim milk flax seeds grou,
Serving Sizes: cup | oz (85 seeds) |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 285.4 kcal |
0% |
| Total Fat | 12.4 g |
19.1% |
| Saturated Fat | 2.3 g |
11.7% |
| Polyunsaturated Fat | 5.7 g |
0% |
| Monounsaturated Fat | 3.9 g |
0% |
| Cholesterol | - | - |
| Sodium | 11.5 mg |
0.5% |
| Potassium | 588.2 mg |
16.8% |
| Carbohydrate | 34.4 g |
11.5% |
| Protein | 11.9 g |
23.7% |
| Vitamin A | 39.7 IU |
0.8% |
| Vitamin C | 0.2 mg |
0.3% |
| Thiamin | 0 mg |
1.5% |
| Riboflavin | 0 mg |
2% |
| Niacin | 0.2 mg |
0.9% |
| Vitamin B-6 | 0 mg |
1.2% |
| Folate | 5.8 mcg |
1.4% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.4% |
| Calcium | 35.2 mg |
3.5% |
| Iron | 2.1 mg |
11.8% |
| Magnesium | 167.7 mg |
41.9% |
| Zinc | 6.6 mg |
43.9% |
| Copper | 0.4 mg |
22.1% |
| Phosphorus | 58.9 mg |
5.9% |
Nutrition FactsServing Size: oz (85 seeds) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 126.4 kcal |
0% |
| Total Fat | 5.5 g |
8.5% |
| Saturated Fat | 1 g |
5.2% |
| Polyunsaturated Fat | 2.5 g |
0% |
| Monounsaturated Fat | 1.7 g |
0% |
| Cholesterol | - | - |
| Sodium | 5.1 mg |
0.2% |
| Potassium | 260.5 mg |
7.4% |
| Carbohydrate | 15.2 g |
5.1% |
| Protein | 5.3 g |
10.5% |
| Vitamin A | 17.6 IU |
0.4% |
| Vitamin C | 0.1 mg |
0.1% |
| Thiamin | 0 mg |
0.6% |
| Riboflavin | 0 mg |
0.9% |
| Niacin | 0.1 mg |
0.4% |
| Vitamin B-6 | 0 mg |
0.5% |
| Folate | 2.6 mcg |
0.6% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.2% |
| Calcium | 15.6 mg |
1.6% |
| Iron | 0.9 mg |
5.2% |
| Magnesium | 74.3 mg |
18.6% |
| Zinc | 2.9 mg |
19.5% |
| Copper | 0.2 mg |
9.8% |
| Phosphorus | 26.1 mg |
2.6% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.