Seeds, sunflower seed kernels, dry roasted, with salt added

Food Group: Nut and Seed Products

Category: Seeds

Serving Sizes: cup | oz |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 745 kcal
0%
Total Fat 63.7 g
98.1%
Saturated Fat 6.7 g
33.4%
Polyunsaturated Fat 42.1 g
0%
Monounsaturated Fat 12.2 g
0%
Cholesterol - -
Sodium 524.8 mg
21.9%
Potassium 1088 mg
31.1%
Carbohydrate 30.8 g
10.3%
Dietary Fiber 11.5 g
46.1%
Sugars 3.5 g
0%
Protein 24.7 g
49.5%
Vitamin A 11.5 IU
0.2%
Vitamin C 1.8 mg
3%
Vitamin E 33.4 mg
101.2%
Thiamin 0.1 mg
9%
Riboflavin 0.3 mg
18.5%
Niacin 9 mg
45.1%
Vitamin B-6 1 mg
51.5%
Folate 303.4 mcg
75.8%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 9 mg
90.1%
Calcium 89.6 mg
9%
Iron 4.9 mg
27%
Magnesium 165.1 mg
41.3%
Zinc 6.8 mg
45.1%
Copper 2.3 mg
117.1%
Phosphorus 1478.4 mg
147.8%
Selenium 101.5 mcg
145%
Caffeine - -

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 165 kcal
0%
Total Fat 14.1 g
21.7%
Saturated Fat 1.5 g
7.4%
Polyunsaturated Fat 9.3 g
0%
Monounsaturated Fat 2.7 g
0%
Cholesterol - -
Sodium 116.2 mg
4.8%
Potassium 241 mg
6.9%
Carbohydrate 6.8 g
2.3%
Dietary Fiber 2.6 g
10.2%
Sugars 0.8 g
0%
Protein 5.5 g
11%
Vitamin A 2.6 IU
0.1%
Vitamin C 0.4 mg
0.7%
Vitamin E 7.4 mg
22.4%
Thiamin 0 mg
2%
Riboflavin 0.1 mg
4.1%
Niacin 2 mg
10%
Vitamin B-6 0.2 mg
11.4%
Folate 67.2 mcg
16.8%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 2 mg
20%
Calcium 19.8 mg
2%
Iron 1.1 mg
6%
Magnesium 36.6 mg
9.1%
Zinc 1.5 mg
10%
Copper 0.5 mg
25.9%
Phosphorus 327.4 mg
32.7%
Selenium 22.5 mcg
32.1%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.