Seeds, sunflower seed kernels, oil roasted, without salt
Food Group: Nut and Seed Products
Category: Seeds
Popular tags: oil roasted,
Serving Sizes: cup | oz |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 799.2 kcal |
0% |
| Total Fat | 69.3 g |
106.5% |
| Saturated Fat | 9.5 g |
47.7% |
| Trans Fat | 0.2 g |
0% |
| Polyunsaturated Fat | 46.3 g |
0% |
| Monounsaturated Fat | 10.9 g |
0% |
| Cholesterol | - | - |
| Sodium | 4.1 mg |
0.2% |
| Potassium | 652.1 mg |
18.6% |
| Carbohydrate | 30.9 g |
10.3% |
| Dietary Fiber | 14.3 g |
57.2% |
| Sugars | 4.2 g |
0% |
| Protein | 27.1 g |
54.2% |
| Vitamin A | 12.2 IU |
0.2% |
| Vitamin C | 1.5 mg |
2.5% |
| Vitamin E | 49 mg |
148.6% |
| Thiamin | 0.4 mg |
28.8% |
| Riboflavin | 0.4 mg |
22.2% |
| Niacin | 5.6 mg |
27.9% |
| Vitamin B-6 | 1.1 mg |
53.5% |
| Folate | 315.9 mcg |
79% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 9.4 mg |
93.7% |
| Calcium | 117.5 mg |
11.7% |
| Iron | 5.8 mg |
32.1% |
| Magnesium | 171.5 mg |
42.9% |
| Zinc | 7 mg |
46.9% |
| Copper | 2.4 mg |
121.8% |
| Phosphorus | 1537.7 mg |
153.8% |
| Selenium | 105.6 mcg |
150.8% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 167.8 kcal |
0% |
| Total Fat | 14.5 g |
22.4% |
| Saturated Fat | 2 g |
10% |
| Trans Fat | 0 g |
0% |
| Polyunsaturated Fat | 9.7 g |
0% |
| Monounsaturated Fat | 2.3 g |
0% |
| Cholesterol | - | - |
| Sodium | 0.9 mg |
0% |
| Potassium | 136.9 mg |
3.9% |
| Carbohydrate | 6.5 g |
2.2% |
| Dietary Fiber | 3 g |
12% |
| Sugars | 0.9 g |
0% |
| Protein | 5.7 g |
11.4% |
| Vitamin A | 2.6 IU |
0.1% |
| Vitamin C | 0.3 mg |
0.5% |
| Vitamin E | 10.3 mg |
31.2% |
| Thiamin | 0.1 mg |
6% |
| Riboflavin | 0.1 mg |
4.7% |
| Niacin | 1.2 mg |
5.9% |
| Vitamin B-6 | 0.2 mg |
11.2% |
| Folate | 66.3 mcg |
16.6% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 2 mg |
19.7% |
| Calcium | 24.7 mg |
2.5% |
| Iron | 1.2 mg |
6.7% |
| Magnesium | 36 mg |
9% |
| Zinc | 1.5 mg |
9.8% |
| Copper | 0.5 mg |
25.6% |
| Phosphorus | 322.9 mg |
32.3% |
| Selenium | 22.2 mcg |
31.7% |
| Caffeine | - | - |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.