Seeds, sunflower seed kernels, dry roasted, without salt
Food Group: Nut and Seed Products
Category: Seeds
Serving Sizes: cup, hulled | oz |
Nutrition FactsServing Size: cup, hulled |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 745 kcal |
0% |
| Total Fat | 63.7 g |
98.1% |
| Saturated Fat | 6.7 g |
33.4% |
| Polyunsaturated Fat | 42.1 g |
0% |
| Monounsaturated Fat | 12.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 3.8 mg |
0.2% |
| Potassium | 1088 mg |
31.1% |
| Carbohydrate | 30.8 g |
10.3% |
| Dietary Fiber | 14.2 g |
56.8% |
| Sugars | 3.5 g |
0% |
| Protein | 24.7 g |
49.5% |
| Vitamin A | 11.5 IU |
0.2% |
| Vitamin C | 1.8 mg |
3% |
| Vitamin E | 33.4 mg |
101.2% |
| Thiamin | 0.1 mg |
9% |
| Riboflavin | 0.3 mg |
18.5% |
| Niacin | 9 mg |
45.1% |
| Vitamin B-6 | 1 mg |
51.5% |
| Folate | 303.4 mcg |
75.8% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 9 mg |
90.1% |
| Calcium | 89.6 mg |
9% |
| Iron | 4.9 mg |
27% |
| Magnesium | 165.1 mg |
41.3% |
| Zinc | 6.8 mg |
45.1% |
| Copper | 2.3 mg |
117.1% |
| Phosphorus | 1478.4 mg |
147.8% |
| Selenium | 101.5 mcg |
145% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 165 kcal |
0% |
| Total Fat | 14.1 g |
21.7% |
| Saturated Fat | 1.5 g |
7.4% |
| Polyunsaturated Fat | 9.3 g |
0% |
| Monounsaturated Fat | 2.7 g |
0% |
| Cholesterol | - | - |
| Sodium | 0.9 mg |
0% |
| Potassium | 241 mg |
6.9% |
| Carbohydrate | 6.8 g |
2.3% |
| Dietary Fiber | 3.1 g |
12.6% |
| Sugars | 0.8 g |
0% |
| Protein | 5.5 g |
11% |
| Vitamin A | 2.6 IU |
0.1% |
| Vitamin C | 0.4 mg |
0.7% |
| Vitamin E | 7.4 mg |
22.4% |
| Thiamin | 0 mg |
2% |
| Riboflavin | 0.1 mg |
4.1% |
| Niacin | 2 mg |
10% |
| Vitamin B-6 | 0.2 mg |
11.4% |
| Folate | 67.2 mcg |
16.8% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 2 mg |
20% |
| Calcium | 19.8 mg |
2% |
| Iron | 1.1 mg |
6% |
| Magnesium | 36.6 mg |
9.1% |
| Zinc | 1.5 mg |
10% |
| Copper | 0.5 mg |
25.9% |
| Phosphorus | 327.4 mg |
32.7% |
| Selenium | 22.5 mcg |
32.1% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.