Seeds, sunflower seed kernels, oil roasted, with salt added

Food Group: Nut and Seed Products

Category: Seeds

Popular tags: oil roasted,

Serving Sizes: cup | oz |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 799.2 kcal
0%
Total Fat 69.3 g
106.5%
Saturated Fat 9.5 g
47.7%
Trans Fat 0.2 g
0%
Polyunsaturated Fat 46.3 g
0%
Monounsaturated Fat 10.9 g
0%
Cholesterol - -
Sodium 553.5 mg
23.1%
Potassium 652.1 mg
18.6%
Carbohydrate 30.9 g
10.3%
Dietary Fiber 14.3 g
57.2%
Sugars 4.2 g
0%
Protein 27.1 g
54.2%
Vitamin A 12.2 IU
0.2%
Vitamin C 1.5 mg
2.5%
Vitamin E 49 mg
148.6%
Thiamin 0.4 mg
28.8%
Riboflavin 0.4 mg
22.2%
Niacin 5.6 mg
27.9%
Vitamin B-6 1.1 mg
53.5%
Folate 315.9 mcg
79%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 9.4 mg
93.7%
Calcium 117.5 mg
11.7%
Iron 5.8 mg
32.1%
Magnesium 171.5 mg
42.9%
Zinc 7 mg
46.9%
Copper 2.4 mg
121.8%
Phosphorus 1537.7 mg
153.8%
Selenium 105.6 mcg
150.8%
Caffeine - -

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 167.8 kcal
0%
Total Fat 14.5 g
22.4%
Saturated Fat 2 g
10%
Trans Fat 0 g
0%
Polyunsaturated Fat 9.7 g
0%
Monounsaturated Fat 2.3 g
0%
Cholesterol - -
Sodium 116.2 mg
4.8%
Potassium 136.9 mg
3.9%
Carbohydrate 6.5 g
2.2%
Dietary Fiber 3 g
12%
Sugars 0.9 g
0%
Protein 5.7 g
11.4%
Vitamin A 2.6 IU
0.1%
Vitamin C 0.3 mg
0.5%
Vitamin E 10.3 mg
31.2%
Thiamin 0.1 mg
6%
Riboflavin 0.1 mg
4.7%
Niacin 1.2 mg
5.9%
Vitamin B-6 0.2 mg
11.2%
Folate 66.3 mcg
16.6%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 2 mg
19.7%
Calcium 24.7 mg
2.5%
Iron 1.2 mg
6.7%
Magnesium 36 mg
9%
Zinc 1.5 mg
9.8%
Copper 0.5 mg
25.6%
Phosphorus 322.9 mg
32.3%
Selenium 22.2 mcg
31.7%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.