Seeds, sesame seed kernels, toasted, without salt added (decorticated)

Food Group: Nut and Seed Products

Category: Seeds

Serving Sizes: cup | oz |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 725.8 kcal
0%
Total Fat 61.4 g
94.5%
Saturated Fat 8.6 g
43%
Polyunsaturated Fat 26.9 g
0%
Monounsaturated Fat 23.2 g
0%
Cholesterol - -
Sodium 49.9 mg
2.1%
Potassium 519.7 mg
14.8%
Carbohydrate 33.3 g
11.1%
Dietary Fiber 21.6 g
86.5%
Sugars 0.6 g
0%
Protein 21.7 g
43.4%
Vitamin A 84.5 IU
1.7%
Vitamin C - -
Vitamin E 0.3 mg
1%
Thiamin 1.5 mg
102.8%
Riboflavin 0.6 mg
35.1%
Niacin 7 mg
34.8%
Vitamin B-6 0.2 mg
9.3%
Folate 122.9 mcg
30.7%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.9 mg
8.7%
Calcium 167.7 mg
16.8%
Iron 10 mg
55.3%
Magnesium 442.9 mg
110.7%
Zinc 13.1 mg
87.3%
Copper 1.9 mg
93.2%
Phosphorus 990.7 mg
99.1%
Selenium 2.2 mcg
3.1%
Caffeine - -

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 160.7 kcal
0%
Total Fat 13.6 g
20.9%
Saturated Fat 1.9 g
9.5%
Polyunsaturated Fat 6 g
0%
Monounsaturated Fat 5.1 g
0%
Cholesterol - -
Sodium 11.1 mg
0.5%
Potassium 115.1 mg
3.3%
Carbohydrate 7.4 g
2.5%
Dietary Fiber 4.8 g
19.2%
Sugars 0.1 g
0%
Protein 4.8 g
9.6%
Vitamin A 18.7 IU
0.4%
Vitamin C - -
Vitamin E 0.1 mg
0.2%
Thiamin 0.3 mg
22.8%
Riboflavin 0.1 mg
7.8%
Niacin 1.5 mg
7.7%
Vitamin B-6 0 mg
2.1%
Folate 27.2 mcg
6.8%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.2 mg
1.9%
Calcium 37.1 mg
3.7%
Iron 2.2 mg
12.3%
Magnesium 98.1 mg
24.5%
Zinc 2.9 mg
19.3%
Copper 0.4 mg
20.7%
Phosphorus 219.4 mg
21.9%
Selenium 0.5 mcg
0.7%
Caffeine - -

Similar foods:

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Seeds, sesame seed kernels, toasted, without salt added (decorticated)
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.