Seeds, sesame seed kernels, toasted, without salt added (decorticated)
Food Group: Nut and Seed Products
Category: Seeds
Serving Sizes: cup | oz |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 725.8 kcal |
0% |
| Total Fat | 61.4 g |
94.5% |
| Saturated Fat | 8.6 g |
43% |
| Polyunsaturated Fat | 26.9 g |
0% |
| Monounsaturated Fat | 23.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 49.9 mg |
2.1% |
| Potassium | 519.7 mg |
14.8% |
| Carbohydrate | 33.3 g |
11.1% |
| Dietary Fiber | 21.6 g |
86.5% |
| Sugars | 0.6 g |
0% |
| Protein | 21.7 g |
43.4% |
| Vitamin A | 84.5 IU |
1.7% |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
1% |
| Thiamin | 1.5 mg |
102.8% |
| Riboflavin | 0.6 mg |
35.1% |
| Niacin | 7 mg |
34.8% |
| Vitamin B-6 | 0.2 mg |
9.3% |
| Folate | 122.9 mcg |
30.7% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.9 mg |
8.7% |
| Calcium | 167.7 mg |
16.8% |
| Iron | 10 mg |
55.3% |
| Magnesium | 442.9 mg |
110.7% |
| Zinc | 13.1 mg |
87.3% |
| Copper | 1.9 mg |
93.2% |
| Phosphorus | 990.7 mg |
99.1% |
| Selenium | 2.2 mcg |
3.1% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 160.7 kcal |
0% |
| Total Fat | 13.6 g |
20.9% |
| Saturated Fat | 1.9 g |
9.5% |
| Polyunsaturated Fat | 6 g |
0% |
| Monounsaturated Fat | 5.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 11.1 mg |
0.5% |
| Potassium | 115.1 mg |
3.3% |
| Carbohydrate | 7.4 g |
2.5% |
| Dietary Fiber | 4.8 g |
19.2% |
| Sugars | 0.1 g |
0% |
| Protein | 4.8 g |
9.6% |
| Vitamin A | 18.7 IU |
0.4% |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0.3 mg |
22.8% |
| Riboflavin | 0.1 mg |
7.8% |
| Niacin | 1.5 mg |
7.7% |
| Vitamin B-6 | 0 mg |
2.1% |
| Folate | 27.2 mcg |
6.8% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
1.9% |
| Calcium | 37.1 mg |
3.7% |
| Iron | 2.2 mg |
12.3% |
| Magnesium | 98.1 mg |
24.5% |
| Zinc | 2.9 mg |
19.3% |
| Copper | 0.4 mg |
20.7% |
| Phosphorus | 219.4 mg |
21.9% |
| Selenium | 0.5 mcg |
0.7% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.