Seeds, sesame seeds, whole, roasted and toasted

Food Group: Nut and Seed Products

Category: Seeds

Serving Sizes: oz |

Nutrition Facts

Serving Size: oz
Amount
Per Serving		 % Daily Value**
Calories 160.2 kcal
0%
Total Fat 13.6 g
20.9%
Saturated Fat 1.9 g
9.5%
Polyunsaturated Fat 6 g
0%
Monounsaturated Fat 5.1 g
0%
Cholesterol - -
Sodium 3.1 mg
0.1%
Potassium 134.7 mg
3.8%
Carbohydrate 7.3 g
2.4%
Dietary Fiber 4 g
15.9%
Protein 4.8 g
9.6%
Vitamin A 2.6 IU
0.1%
Vitamin C - -
Thiamin 0.2 mg
15.2%
Riboflavin 0.1 mg
4.2%
Niacin 1.3 mg
6.5%
Vitamin B-6 0.2 mg
11.4%
Folate 27.8 mcg
6.9%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0 mg
0.1%
Calcium 280.4 mg
28%
Iron 4.2 mg
23.2%
Magnesium 100.9 mg
25.2%
Zinc 2 mg
13.5%
Copper 0.7 mg
35%
Phosphorus 180.9 mg
18.1%
Selenium 1.6 mcg
2.3%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.