Seeds, sesame seeds, whole, dried

Food Group: Nut and Seed Products

Category: Seeds

Scientific name: Sesamum indicum

Serving Sizes: cup | tbsp |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 825.1 kcal
0%
Total Fat 71.5 g
110%
Saturated Fat 10 g
50.1%
Polyunsaturated Fat 31.4 g
0%
Monounsaturated Fat 27 g
0%
Cholesterol - -
Sodium 15.8 mg
0.7%
Potassium 673.9 mg
19.3%
Carbohydrate 33.8 g
11.3%
Dietary Fiber 17 g
68%
Sugars 0.4 g
0%
Protein 25.5 g
51.1%
Vitamin A 13 IU
0.3%
Vitamin C - -
Vitamin E 0.4 mg
1.1%
Thiamin 1.1 mg
75.9%
Riboflavin 0.4 mg
20.9%
Niacin 6.5 mg
32.5%
Vitamin B-6 1.1 mg
56.9%
Folate 139.7 mcg
34.9%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
0.7%
Calcium 1404 mg
140.4%
Iron 21 mg
116.4%
Magnesium 505.4 mg
126.4%
Zinc 11.2 mg
74.4%
Copper 5.9 mg
293.9%
Phosphorus 905.8 mg
90.6%
Selenium 8.2 mcg
11.7%
Caffeine - -

Nutrition Facts

Serving Size: tbsp
Amount
Per Serving
% Daily Value**
Calories 51.6 kcal
0%
Total Fat 4.5 g
6.9%
Saturated Fat 0.6 g
3.1%
Polyunsaturated Fat 2 g
0%
Monounsaturated Fat 1.7 g
0%
Cholesterol - -
Sodium 1 mg
0%
Potassium 42.1 mg
1.2%
Carbohydrate 2.1 g
0.7%
Dietary Fiber 1.1 g
4.2%
Sugars 0 g
0%
Protein 1.6 g
3.2%
Vitamin A 0.8 IU
0%
Vitamin C - -
Vitamin E 0 mg
0.1%
Thiamin 0.1 mg
4.7%
Riboflavin 0 mg
1.3%
Niacin 0.4 mg
2%
Vitamin B-6 0.1 mg
3.6%
Folate 8.7 mcg
2.2%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0 mg
0%
Calcium 87.8 mg
8.8%
Iron 1.3 mg
7.3%
Magnesium 31.6 mg
7.9%
Zinc 0.7 mg
4.7%
Copper 0.4 mg
18.4%
Phosphorus 56.6 mg
5.7%
Selenium 0.5 mcg
0.7%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.