Seeds, sesame seeds, whole, dried
Food Group: Nut and Seed Products
Category: Seeds
Scientific name: Sesamum indicum
Serving Sizes: cup | tbsp |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 825.1 kcal |
0% |
| Total Fat | 71.5 g |
110% |
| Saturated Fat | 10 g |
50.1% |
| Polyunsaturated Fat | 31.4 g |
0% |
| Monounsaturated Fat | 27 g |
0% |
| Cholesterol | - | - |
| Sodium | 15.8 mg |
0.7% |
| Potassium | 673.9 mg |
19.3% |
| Carbohydrate | 33.8 g |
11.3% |
| Dietary Fiber | 17 g |
68% |
| Sugars | 0.4 g |
0% |
| Protein | 25.5 g |
51.1% |
| Vitamin A | 13 IU |
0.3% |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.1% |
| Thiamin | 1.1 mg |
75.9% |
| Riboflavin | 0.4 mg |
20.9% |
| Niacin | 6.5 mg |
32.5% |
| Vitamin B-6 | 1.1 mg |
56.9% |
| Folate | 139.7 mcg |
34.9% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.7% |
| Calcium | 1404 mg |
140.4% |
| Iron | 21 mg |
116.4% |
| Magnesium | 505.4 mg |
126.4% |
| Zinc | 11.2 mg |
74.4% |
| Copper | 5.9 mg |
293.9% |
| Phosphorus | 905.8 mg |
90.6% |
| Selenium | 8.2 mcg |
11.7% |
| Caffeine | - | - |
Nutrition FactsServing Size: tbsp |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 51.6 kcal |
0% |
| Total Fat | 4.5 g |
6.9% |
| Saturated Fat | 0.6 g |
3.1% |
| Polyunsaturated Fat | 2 g |
0% |
| Monounsaturated Fat | 1.7 g |
0% |
| Cholesterol | - | - |
| Sodium | 1 mg |
0% |
| Potassium | 42.1 mg |
1.2% |
| Carbohydrate | 2.1 g |
0.7% |
| Dietary Fiber | 1.1 g |
4.2% |
| Sugars | 0 g |
0% |
| Protein | 1.6 g |
3.2% |
| Vitamin A | 0.8 IU |
0% |
| Vitamin C | - | - |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0.1 mg |
4.7% |
| Riboflavin | 0 mg |
1.3% |
| Niacin | 0.4 mg |
2% |
| Vitamin B-6 | 0.1 mg |
3.6% |
| Folate | 8.7 mcg |
2.2% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0% |
| Calcium | 87.8 mg |
8.8% |
| Iron | 1.3 mg |
7.3% |
| Magnesium | 31.6 mg |
7.9% |
| Zinc | 0.7 mg |
4.7% |
| Copper | 0.4 mg |
18.4% |
| Phosphorus | 56.6 mg |
5.7% |
| Selenium | 0.5 mcg |
0.7% |
| Caffeine | - | - |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.