Seeds, watermelon seed kernels, dried
Food Group: Nut and Seed Products
Category: Seeds
Scientific name: Citrullus lanatus
Serving Sizes: cup | oz |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 601.6 kcal |
0% |
| Total Fat | 51.2 g |
78.7% |
| Saturated Fat | 10.6 g |
52.8% |
| Polyunsaturated Fat | 30.3 g |
0% |
| Monounsaturated Fat | 8 g |
0% |
| Cholesterol | - | - |
| Sodium | 106.9 mg |
4.5% |
| Potassium | 699.8 mg |
20% |
| Carbohydrate | 16.5 g |
5.5% |
| Protein | 30.6 g |
61.2% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
13.7% |
| Riboflavin | 0.2 mg |
9.2% |
| Niacin | 3.8 mg |
19.2% |
| Vitamin B-6 | 0.1 mg |
4.8% |
| Folate | 62.6 mcg |
15.7% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.4 mg |
3.7% |
| Calcium | 58.3 mg |
5.8% |
| Iron | 7.9 mg |
43.7% |
| Magnesium | 556.2 mg |
139.1% |
| Zinc | 11.1 mg |
73.7% |
| Copper | 0.7 mg |
37% |
| Phosphorus | 815.4 mg |
81.5% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 157.9 kcal |
0% |
| Total Fat | 13.4 g |
20.7% |
| Saturated Fat | 2.8 g |
13.9% |
| Polyunsaturated Fat | 8 g |
0% |
| Monounsaturated Fat | 2.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 28.1 mg |
1.2% |
| Potassium | 183.7 mg |
5.2% |
| Carbohydrate | 4.3 g |
1.4% |
| Protein | 8 g |
16.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
3.6% |
| Riboflavin | 0 mg |
2.4% |
| Niacin | 1 mg |
5% |
| Vitamin B-6 | 0 mg |
1.3% |
| Folate | 16.4 mcg |
4.1% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1% |
| Calcium | 15.3 mg |
1.5% |
| Iron | 2.1 mg |
11.5% |
| Magnesium | 146 mg |
36.5% |
| Zinc | 2.9 mg |
19.4% |
| Copper | 0.2 mg |
9.7% |
| Phosphorus | 214 mg |
21.4% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.