Seeds, safflower seed kernels, dried
Food Group: Nut and Seed Products
Category: Seeds
Scientific name: Carthamus tinctorius
Serving Sizes: oz |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 146.6 kcal |
0% |
| Total Fat | 10.9 g |
16.8% |
| Saturated Fat | 1 g |
5.2% |
| Polyunsaturated Fat | 8 g |
0% |
| Monounsaturated Fat | 1.4 g |
0% |
| Cholesterol | - | - |
| Sodium | 0.9 mg |
0% |
| Potassium | 194.8 mg |
5.6% |
| Carbohydrate | 9.7 g |
3.2% |
| Protein | 4.6 g |
9.2% |
| Vitamin A | 14.2 IU |
0.3% |
| Vitamin C | - | - |
| Thiamin | 0.3 mg |
22% |
| Riboflavin | 0.1 mg |
6.9% |
| Niacin | 0.6 mg |
3.2% |
| Vitamin B-6 | 0.3 mg |
16.6% |
| Folate | 45.4 mcg |
11.3% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 1.1 mg |
11.4% |
| Calcium | 22.1 mg |
2.2% |
| Iron | 1.4 mg |
7.7% |
| Magnesium | 100.1 mg |
25% |
| Zinc | 1.4 mg |
9.5% |
| Copper | 0.5 mg |
24.8% |
| Phosphorus | 182.6 mg |
18.3% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.