Seeds, sesame seed kernels, dried (decorticated)

Food Group: Nut and Seed Products

Category: Seeds

Serving Sizes: cup | tbsp | tsp |

Nutrition Facts

Serving Size: cup
Amount
Per Serving		 % Daily Value**
Calories 946.5 kcal
0%
Total Fat 91.8 g
141.3%
Saturated Fat 13.6 g
67.9%
Trans Fat - -
Polyunsaturated Fat 38.2 g
0%
Monounsaturated Fat 35.9 g
0%
Cholesterol - -
Sodium 70.5 mg
2.9%
Potassium 555 mg
15.9%
Carbohydrate 17.6 g
5.9%
Dietary Fiber 17.4 g
69.6%
Sugars 0.7 g
0%
Protein 30.7 g
61.4%
Vitamin A 99 IU
2%
Vitamin C - -
Vitamin E 2.5 mg
7.6%
Thiamin 1 mg
69.9%
Riboflavin 0.1 mg
7.9%
Niacin 8.7 mg
43.5%
Vitamin B-6 0.6 mg
30%
Folate 172.5 mcg
43.1%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.4 mg
4.4%
Calcium 90 mg
9%
Iron 9.5 mg
53%
Magnesium 517.5 mg
129.4%
Zinc 10.1 mg
67.3%
Copper 2.1 mg
105%
Phosphorus 1000.5 mg
100.1%
Selenium 146.3 mcg
208.9%
Caffeine - -

Nutrition Facts

Serving Size: tbsp
Amount
Per Serving		 % Daily Value**
Calories 50.5 kcal
0%
Total Fat 4.9 g
7.5%
Saturated Fat 0.7 g
3.6%
Trans Fat - -
Polyunsaturated Fat 2 g
0%
Monounsaturated Fat 1.9 g
0%
Cholesterol - -
Sodium 3.8 mg
0.2%
Potassium 29.6 mg
0.8%
Carbohydrate 0.9 g
0.3%
Dietary Fiber 0.9 g
3.7%
Sugars 0 g
0%
Protein 1.6 g
3.3%
Vitamin A 5.3 IU
0.1%
Vitamin C - -
Vitamin E 0.1 mg
0.4%
Thiamin 0.1 mg
3.7%
Riboflavin 0 mg
0.4%
Niacin 0.5 mg
2.3%
Vitamin B-6 0 mg
1.6%
Folate 9.2 mcg
2.3%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0 mg
0.2%
Calcium 4.8 mg
0.5%
Iron 0.5 mg
2.8%
Magnesium 27.6 mg
6.9%
Zinc 0.5 mg
3.6%
Copper 0.1 mg
5.6%
Phosphorus 53.4 mg
5.3%
Selenium 7.8 mcg
11.1%
Caffeine - -

Nutrition Facts

Serving Size: tsp
Amount
Per Serving		 % Daily Value**
Calories 17 kcal
0%
Total Fat 1.7 g
2.5%
Saturated Fat 0.2 g
1.2%
Trans Fat - -
Polyunsaturated Fat 0.7 g
0%
Monounsaturated Fat 0.6 g
0%
Cholesterol - -
Sodium 1.3 mg
0.1%
Potassium 10 mg
0.3%
Carbohydrate 0.3 g
0.1%
Dietary Fiber 0.3 g
1.3%
Sugars 0 g
0%
Protein 0.6 g
1.1%
Vitamin A 1.8 IU
0%
Vitamin C - -
Vitamin E 0 mg
0.1%
Thiamin 0 mg
1.3%
Riboflavin 0 mg
0.1%
Niacin 0.2 mg
0.8%
Vitamin B-6 0 mg
0.5%
Folate 3.1 mcg
0.8%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0 mg
0.1%
Calcium 1.6 mg
0.2%
Iron 0.2 mg
1%
Magnesium 9.3 mg
2.3%
Zinc 0.2 mg
1.2%
Copper 0 mg
1.9%
Phosphorus 18 mg
1.8%
Selenium 2.6 mcg
3.8%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.