Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)

Food Group: Nut and Seed Products

Category: Seeds

Serving Sizes: oz | tbsp |

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 172.1 kcal
0%
Total Fat 16 g
24.6%
Saturated Fat 2.2 g
11.2%
Polyunsaturated Fat 7 g
0%
Monounsaturated Fat 6 g
0%
Cholesterol - -
Sodium 0.3 mg
0%
Potassium 130.1 mg
3.7%
Carbohydrate 5.1 g
1.7%
Dietary Fiber 2.6 g
10.5%
Protein 5.1 g
10.2%
Vitamin A 19 IU
0.4%
Vitamin C - -
Thiamin 0.4 mg
30%
Riboflavin 0 mg
2%
Niacin 1.6 mg
8%
Vitamin B-6 0 mg
2.1%
Folate 27.8 mcg
6.9%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.2 mg
2%
Calcium 40 mg
4%
Iron 1.8 mg
10%
Magnesium 100.1 mg
25%
Zinc 3 mg
19.8%
Copper 0.4 mg
21.1%
Phosphorus 224 mg
22.4%

Nutrition Facts

Serving Size: tbsp
Amount
Per Serving
% Daily Value**
Calories 85 kcal
0%
Total Fat 7.9 g
12.2%
Saturated Fat 1.1 g
5.5%
Polyunsaturated Fat 3.5 g
0%
Monounsaturated Fat 3 g
0%
Cholesterol - -
Sodium 0.1 mg
0%
Potassium 64.3 mg
1.8%
Carbohydrate 2.5 g
0.8%
Dietary Fiber 1.3 g
5.2%
Protein 2.5 g
5%
Vitamin A 9.4 IU
0.2%
Vitamin C - -
Thiamin 0.2 mg
14.8%
Riboflavin 0 mg
1%
Niacin 0.8 mg
4%
Vitamin B-6 0 mg
1%
Folate 13.7 mcg
3.4%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
1%
Calcium 19.7 mg
2%
Iron 0.9 mg
4.9%
Magnesium 49.4 mg
12.4%
Zinc 1.5 mg
9.8%
Copper 0.2 mg
10.4%
Phosphorus 110.6 mg
11.1%

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Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.