Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)
Food Group: Nut and Seed Products
Category: Seeds
Serving Sizes: oz | tbsp |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 172.1 kcal |
0% |
| Total Fat | 16 g |
24.6% |
| Saturated Fat | 2.2 g |
11.2% |
| Polyunsaturated Fat | 7 g |
0% |
| Monounsaturated Fat | 6 g |
0% |
| Cholesterol | - | - |
| Sodium | 0.3 mg |
0% |
| Potassium | 130.1 mg |
3.7% |
| Carbohydrate | 5.1 g |
1.7% |
| Dietary Fiber | 2.6 g |
10.5% |
| Protein | 5.1 g |
10.2% |
| Vitamin A | 19 IU |
0.4% |
| Vitamin C | - | - |
| Thiamin | 0.4 mg |
30% |
| Riboflavin | 0 mg |
2% |
| Niacin | 1.6 mg |
8% |
| Vitamin B-6 | 0 mg |
2.1% |
| Folate | 27.8 mcg |
6.9% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
2% |
| Calcium | 40 mg |
4% |
| Iron | 1.8 mg |
10% |
| Magnesium | 100.1 mg |
25% |
| Zinc | 3 mg |
19.8% |
| Copper | 0.4 mg |
21.1% |
| Phosphorus | 224 mg |
22.4% |
Nutrition FactsServing Size: tbsp |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 85 kcal |
0% |
| Total Fat | 7.9 g |
12.2% |
| Saturated Fat | 1.1 g |
5.5% |
| Polyunsaturated Fat | 3.5 g |
0% |
| Monounsaturated Fat | 3 g |
0% |
| Cholesterol | - | - |
| Sodium | 0.1 mg |
0% |
| Potassium | 64.3 mg |
1.8% |
| Carbohydrate | 2.5 g |
0.8% |
| Dietary Fiber | 1.3 g |
5.2% |
| Protein | 2.5 g |
5% |
| Vitamin A | 9.4 IU |
0.2% |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
14.8% |
| Riboflavin | 0 mg |
1% |
| Niacin | 0.8 mg |
4% |
| Vitamin B-6 | 0 mg |
1% |
| Folate | 13.7 mcg |
3.4% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1% |
| Calcium | 19.7 mg |
2% |
| Iron | 0.9 mg |
4.9% |
| Magnesium | 49.4 mg |
12.4% |
| Zinc | 1.5 mg |
9.8% |
| Copper | 0.2 mg |
10.4% |
| Phosphorus | 110.6 mg |
11.1% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.