Seeds, sesame butter, paste

Food Group: Nut and Seed Products

Category: Seeds

Serving Sizes: tbsp |

Nutrition Facts

Serving Size: tbsp
Amount
Per Serving		 % Daily Value**
Calories 95.2 kcal
0%
Total Fat 8.1 g
12.5%
Saturated Fat 1.1 g
5.7%
Polyunsaturated Fat 3.6 g
0%
Monounsaturated Fat 3.1 g
0%
Cholesterol - -
Sodium 1.9 mg
0.1%
Potassium 93.1 mg
2.7%
Carbohydrate 4.1 g
1.4%
Dietary Fiber 0.9 g
3.5%
Protein 2.9 g
5.8%
Vitamin A 8 IU
0.2%
Vitamin C - -
Thiamin 0 mg
2.6%
Riboflavin 0 mg
1.9%
Niacin 1.1 mg
5.4%
Vitamin B-6 0.1 mg
6.5%
Folate 16 mcg
4%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0 mg
0.1%
Calcium 153.6 mg
15.4%
Iron 3.1 mg
17.1%
Magnesium 57.9 mg
14.5%
Zinc 1.2 mg
7.8%
Copper 0.7 mg
33.7%
Phosphorus 105.4 mg
10.5%
Selenium 0.9 mcg
1.3%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.