Seeds, sesame butter, tahini, type of kernels unspecified

Food Group: Nut and Seed Products

Category: Seeds

Serving Sizes: tbsp |

Nutrition Facts

Serving Size: tbsp
Amount
Per Serving		 % Daily Value**
Calories 88.8 kcal
0%
Total Fat 8 g
12.2%
Saturated Fat 1.1 g
5.6%
Polyunsaturated Fat 3.5 g
0%
Monounsaturated Fat 3 g
0%
Cholesterol - -
Sodium 5.3 mg
0.2%
Potassium 68.9 mg
2%
Carbohydrate 3.2 g
1.1%
Dietary Fiber 0.7 g
2.8%
Protein 2.6 g
5.2%
Vitamin A 10.1 IU
0.2%
Vitamin C 0.6 mg
1.1%
Thiamin 0.2 mg
15.9%
Riboflavin 0 mg
1.1%
Niacin 0.8 mg
4.2%
Vitamin B-6 0 mg
1.1%
Folate 14.7 mcg
3.7%
Folic acid - -
Vitamin B-12 - -
Calcium 21.2 mg
2.1%
Iron 0.7 mg
3.7%
Magnesium 14.3 mg
3.6%
Zinc 0.7 mg
4.6%
Copper 0.2 mg
12.1%
Phosphorus 118.5 mg
11.9%
Selenium 0.3 mcg
0.4%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.