Seeds, sesame butter, tahini, from raw and stone ground kernels

Food Group: Nut and Seed Products

Category: Seeds

Serving Sizes: oz | tbsp |

Nutrition Facts

Serving Size: oz
Amount
Per Serving		 % Daily Value**
Calories 161.6 kcal
0%
Total Fat 13.6 g
20.9%
Saturated Fat 1.9 g
9.5%
Polyunsaturated Fat 6 g
0%
Monounsaturated Fat 5.1 g
0%
Cholesterol - -
Sodium 21 mg
0.9%
Potassium 117.4 mg
3.4%
Carbohydrate 7.4 g
2.5%
Dietary Fiber 2.6 g
10.5%
Protein 5 g
10.1%
Vitamin A 19 IU
0.4%
Vitamin C - -
Thiamin 0.4 mg
24.2%
Riboflavin 0.1 mg
8.5%
Niacin 1.7 mg
8.4%
Vitamin B-6 0 mg
2.1%
Folate 27.8 mcg
6.9%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.2 mg
2%
Calcium 119.1 mg
11.9%
Iron 0.7 mg
4%
Magnesium 27.2 mg
6.8%
Zinc 1.3 mg
8.8%
Copper 0.5 mg
22.9%
Phosphorus 213.2 mg
21.3%

Nutrition Facts

Serving Size: tbsp
Amount
Per Serving		 % Daily Value**
Calories 85.5 kcal
0%
Total Fat 7.2 g
11.1%
Saturated Fat 1 g
5%
Polyunsaturated Fat 3.2 g
0%
Monounsaturated Fat 2.7 g
0%
Cholesterol - -
Sodium 11.1 mg
0.5%
Potassium 62.1 mg
1.8%
Carbohydrate 3.9 g
1.3%
Dietary Fiber 1.4 g
5.6%
Protein 2.7 g
5.3%
Vitamin A 10.1 IU
0.2%
Vitamin C - -
Thiamin 0.2 mg
12.8%
Riboflavin 0.1 mg
4.5%
Niacin 0.9 mg
4.4%
Vitamin B-6 0 mg
1.1%
Folate 14.7 mcg
3.7%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
1%
Calcium 63 mg
6.3%
Iron 0.4 mg
2.1%
Magnesium 14.4 mg
3.6%
Zinc 0.7 mg
4.6%
Copper 0.2 mg
12.1%
Phosphorus 112.8 mg
11.3%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.